How to prevent engorgement while breastfeeding

Health Net: Become a matter of course when a mother's breasts become larger and heavier when in lactation, because milk production would generally tend to increase. But the problem, sometimes it can be transformed into the fullness of swollen and feels very hard and painful.

In these conditions, swelling of the breast is usually accompanied by mild fever and even infection. Swelling generally occurs during the third to fifth day after delivery, but can also occur at any time.

• Therefore, it is important to try to prevent it before it actually happened. Here are some simple tips to prevent breast engorgement, as quoted womenshealth.gov sites, one part of the United States Department of Health, which focuses on women's health services:
• Frequent breast feeding after delivery. Let the baby suckle as long as he likes, as long as your baby is breastfeeding well and sucking effectively. In the first weeks after birth, you have to wake your baby to feed after four hours since the beginning of last feeding.
• Cooperate or lactation consultant for help to improve the way nursing.
• Breastfeeding more frequently in breast milk painful to remove. In order to keep the breast to move freely and to prevent any breast is too full.
• Avoid excessive use of the dot, and use the bottle to help the process of breastfeeding.
• Hold the breast with a gentle hand and was pumping a little milk to soften the breast, areola (the dark area around the nipple), and nipple before breastfeeding.
• Gently massage the breast.
• Use cold water compresses in between feedings to help ease the pain.
• If you have to work, try to pump breast milk on the same schedule when you give milk at home, or you can pump at least every four hours.
• Enough rest, proper nutrition, and inadequate fluid needs.
• Wear comfortable clothing and use a bra that is too tight.

Tai Chi exercises are very beneficial for heart health

Health Net: Heart health researchers found that the ancient Chinese exercise called Tai Chi is beneficial to protect your heart. Tai Chi exercise using flowing movements and circular, sometimes devote the balance of the body on one leg and a lot of deep breathing. The goal of  Tai Chi is a 100 motion causes the body to relax both physically and mentally.

Tai Chi exercise has been around since 2,000 years ago. Although it looks like a little exercise, sport was developed in China as a martial art. Legend has it that a Chinese monk makes this technique by watching a deadly dance between the snake and crane.

The researchers found that Tai Chi helps chronic heart disease patients to improve their quality of life, improve your mood and give you the confidence to try other sports.

The researchers studied 100 patients of chronic heart failure. 50 people in them are required to follow the Tai Chi classes 2 times a week for 3 months. The remaining 50 were asked to follow the teaching in the classroom about heart health.

We know that chronic heart failure is a chronic progressive disease but no cure. Patients often suffer from time to time with symptoms such as difficult to exercise, shortness of breath and decreased quality of life. If we can make patients feel better and improve the overall welfare, health impact will be quite significant, said Dr. Gloria Yeh of Harvard Medical School and Beth Israel Deaconess Medical Center in Boston as reported VOAnews, Tuesday April 10, 2012.

This study found no difference between the two groups when asked to walk for 6 minutes. However, Tai Chi group burned more calories while participating in extra physical activity. Previous research has also shown that Tai Chi helps reduce the symptoms of other diseases like high blood pressure, fibromyalgia and stress.

The study, published in the journal Archives of Internal Medicine concluded that Tai Chi makes heart desease patients feel better, more confident and make a lifestyle far more active.

Another study found that Tai Chi helps improve bone density, lowers blood pressure and boost the immune system. Physical benefits typically associated with a more robust physical exercise. In addition, patients who do Tai Chi are more obedient to the Tai Chi training schedule so that it more time to exercise.

One of the most important things in any workout is compliance. Compliance is also one of the components of Tai Chi is the most valuable, said Dr. Yeh.

Tai Chi is done through slow movements with breathing techniques and focusing the mind creates a calming effect, but refreshing.

An easy way to overcome migraine without medicine

Health Net:: According to recent studies this side of headache disorders or migraines can be prevented with simple, natural without medicine.

Exercise has been shown to prevent migraine headaches and the effectiveness is not lost with medicine or other relaxation techniques. The conclusion is generated from research conducted by researchers from Sweden.

Although so far the doctors often recommend exercise to reduce migraine disorders, but this is the first study to specifically examine the link between regular exercise and a reduction in migraine pain.

In that study, migraine patients were divided into three groups. The first are those who are asked to exercise 40 minutes three times a week. The second group was asked to consume medicine containing topiramate migraine prevention, and a third group given only sport relaxation.

After six months, migraine frequency was reduced in all three groups. However, if there is a cheaper option and more healthful, why not choose the sport.

Sport can be an alternative other than migraine prevention drug activity and relaxation. This option is particularly suitable for patients who do not want to take medicine, said Emma Varkey of the University of Gothenburg, Sweden.

Hand washing can prevent the body from infection

Health Net: Hand washing is very important to prevent the body from infection. Without realizing it many of the disease originated from dirty hands. Even in America, the disease caused no attention to hand hygiene is the cause of death 3.

CDC (Centers for Disease Control) recommends to clean hands with soap under running water for 10-20 seconds, and able to clean your hands from dirt. If soap and water are not available, you can use alcohol-based hand sanitizers. Whenever, when your hands feel greasy or dirty, get to clean it up. If not, some of these diseases will probably attack you:

Colds, according to the CDC there are about 52 million cases of children exposed to colds due to not pay attention to cleanliness of hands. Some types of viruses and bacteria will survive for 20-21 hours on dirty hands until eventually lead to a cold illness if not cleared.

Children can be affected by colds 6-10 times in one year, and the reason why they are susceptible to this disease because of frequent physical contact with other children, be it on the playground and school. Indeed there is nothing wrong physical contact with other children, but if other kids do not keep clean hands, the easier they are to catching colds.

Therefore, it is important to get children to wash their hands after playing or if you want to eat.

Flu, not much different from the common cold, flu can strike through hand hygiene is not maintained. The CDC reported that about 10-20 percent of Americans have contracted the flu, while in children two to three times more susceptible to flu. The virus causes flu can be transferred through physical contact or air and when you close or physical contact.

Diseases from food, washing one food can cause illness, especially if you carelessly process. Likewise when you have finished cleaning the food, egg raw meat, eggs and others, do not forget to clean your hands so that the resources generated from the disease will not infect your food.

There are approximately 250 kinds of diseases that result from food, one of which E. coli. For that, get used to wash your hands after you wash and process food.

Pets, pets like dogs and cats, can cause various diseases to their owners. Especially in its saliva that contains more than 100 germs. The CDC also found an increase in salmonella infections from pet reptile’s type in children and adults.

Washing your hands is the first step to keep the family from infectious diseases share. Teach the children the habit to always maintain the cleanliness, not only hands but also the body and surrounding environment.

4 Simple Ways to overcome the headache

Health-Net: Nearly 90 percent of people experiencing headaches problems once or twice a year. Headaches and even become the second largest reason for someone to visit the doctor.

Many things that cause headaches, and many medicine on the market to cure it. But, before taking painkillers head, there are alternative ways to ease it. As quoted from the pages of Modern Mom, these 4 simple Ways to overcome the headache.

1. Consumption of caffeine
Did you know that small amounts of caffeine can help reduce pain, including mild headache? Caffeine can help relieve headaches with blocking the receptors of the brain called adenosine, a neurotransmitter that can cause blood vessels to dilate and create pressure. Try drinking a cup of hot water, hot coffee or green tea. But remember, this method is only effective if you consume less than 150 milligrams of caffeine per day.

2. Temperatures therapy
Cold temperatures can restrict blood flow, which can help relieve pain. Using cold compresses can also help you relieve a headache. Apply cold compresses on the sore area for about 20 minutes, the headache will subside.

3. Relaxation Techniques
The muscles are tense can trigger headaches. Simple breathing techniques and stretching exercises can make a strained back muscles relaxed so as to relieve headaches. Breathe in deeply and stretch slowly with the motion of the head and shoulders rotate.

4. Improve posture
Did you know that poor posture can trigger a headache? Shoulders hunched, head posture that is too forward and a stiff neck posture can increase the stretch and strain on the nerves. This prevents blood flow and oxygen through the nervous system and can cause headaches and migraines. The good news, improve posture permanently may help alleviate and eliminate headaches.

Tips for maintaining healthy bones

Health-Net: When we are young, the formation of new bone cells faster than the destruction of old bone so that bone density is still awake. After 30 years of age that occur the destruction of old bone cells faster than the formation of new bone cells.

The higher bone density, the less likely to have osteoporosis that is, a condition that causes bones to become weak and brittle.

As quoted from MayoClinic, to understand how diet, physical activity and other lifestyle factors can help maintain bone health.

There are several factors that affect bone health, among others:

1. The amount of calcium in food intake
Low calcium intake of foods that cause reduced bone density, early bone loss and increased fracture risk.

2. Levels of physical activity
A person with low physical activity has a higher risk of osteoporosis than active.

3. Smoking and excessive alcohol consumption
Research shows that smoking can be one factor that causes bones to become more brittle. If you consume more than two bottles of alcoholic drinks a day can increase the risk of osteoporosis, as alcohol can impair the body's ability to absorb calcium.

4. Gender factors
Women have less bone tissue than men.

5. Age factor
The older the bones are thinner and fragile.

6. Factors of race, body mass index, and genetic
The biggest risk is the Mongoloid race (Asian). Low body mass index (19 or less) also had a greater risk. In addition, having a parent or sibling with osteoporosis also have a greater risk (genetic factors).

7. Hormonal factors
Formation of too much thyroid hormone can cause bone fragility. In women, bone fragility increases drastically at menopause as estrogen levels decline. Amenorrhea (no menstrual period before menopause) in the long run, it also increases the risk of osteoporosis. In men, low testosterone levels can cause loss of bone density.

8. Eating disorders
People suffering from anorexia or bulimia have a high risk of experiencing bone fragility. Moreover, mastectomy (one procedure in abdominal surgery), weight loss surgery and Crohn's disease, Celiac disease and Cushing's disease can affect the body's ability to absorb calcium.

9. Use of certain medications
Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone can cause bone damage. Other drugs associated with an increased risk of osteoporosis include: long-term use of aromatize inhibitors to treat breast cancer, antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs), treatment with the cancer drug methotrexate, some anti-seizure medications, the acid-blocking drugs the so-called proton pump inhibitors and antacids containing aluminum.

What can be done to maintain bone health?

Measures to prevent damage to the bone, among others:

1. Increasing the calcium content in food intake
For adults (age 19-50 years) and men aged 51-70 years, the Institute of Medicine recommends 1,000 mg of calcium per day.
Recommendation to increase to 1,200 mg per day for women aged over 51 years and men aged over 71 years.

Calcium is found in almonds, broccoli, kale, canned salmon, sardines, and soybeans and processed products. If you find it difficult to get enough calcium from the daily diet, consult your doctor about calcium supplements.

2. Consider the intake of vitamin D
For adults (age 19-70 years), the Institute of Medicine recommends 600 IU (international units) of vitamin D a day. Recommendation to increase to 800 IU a day for adults (aged over 71 years).

3. Make sure it has enough physical activity every day
Physical activity such as walking, jogging, tennis, and climbing stairs can help the body build strong bones and slows the process of bone fragility.

4. Avoid smoking and drinking no more than two alcoholic drinks a day.

5. Consider the use of drugs
A number of medications available to help slow the process of bone breakdown and maintain bone density, including bisphosphonates (Fosamax, Actonel, Boniva) and raloxifene (Evista). If taking any medications that affect bone health, consult your doctor. Doctors will monitor bone density and may recommend other drugs to help prevent bone damage.

6. Consideration of hormone therapy for women
Estrogen therapy, mainly initiated immediately after menopause, may help maintain bone density. However, use of hormone therapy may increase the risk of blood clots, endometrial cancer and possibly breast cancer. Consult your doctor if need hormone therapy.

If you are concerned with bone health or osteoporosis risk factors, consult your doctor. Doctors may recommend a bone density test. The test results will help doctors measure the bone density and determine the extent of bone damage that has occurred.

Diet is good for preventing and controlling Asthma

Health-Net: During this asthma can only be controlled so as not to frequent relapses. Apparently one of the ways you can do to prevent the recurrence of asthma is through diet and nutrition.

To date there is no diet to relieve symptoms of asthma, but there are steps that can be done to help reduce them, as quoted from Mayoclinic on Thursday July 21, 2011:

1. Eating lots of fruits and vegetables
This is because fruits and vegetables are a source of antioxidants like beta carotene and vitamins C and E that can help reduce swelling in the lungs and irritation (inflammation) caused by the breakdown of cells by chemicals.

2. Vitamin D
The study found that people with severe asthma that have low vitamin D levels. For people with asthma are expected to consume good sources of vitamin D such as milk, eggs, and fish like salmon and spent a few minutes outside the room to get the morning sun.

3. Avoiding the sulfite content in food
Sulfites are known to trigger asthma symptoms in some people. This material is usually used as a preservative, and use the name of the sulfur dioxide, potassium bisulfite or potassium metabisulfite, sodium bisulfate, sodium metabisulfite or sodium sulfite. Sulfites are commonly found in wine, dried fruit, shrimp, butter and canned vegetables.

4. Avoiding food allergens
Having asthma generally increase the risk of food allergy and food allergy reactions can cause of asthma symptoms. For that to know in advance whether he has a particular allergy or not.

5. Maintain a healthy weight
Excess weight can aggravate asthma, but losing weight can also increase symptoms of asthma. To know that a healthy weight that must be held to prevent and control asthma.

6. Reducing salt intake and increase omega 3
Several studies suggest eating less salt and increase foods rich in omega 3 (fish and whole grains) can reduce symptoms of asthma.

5 Benefits of sunbathing that can make you look more beautiful

Health-Net: Bask in the sun sometimes makes us lazy activity outside the home. In fact, sunlight is very beneficial to increase body metabolism.

According to scientists, the heat can form a proper diet, improve skin beauty, sex drive, and mood. Provided you do not allow yourself to sun-baked, and still maintain the health of your skin with sunblock protection.

Here are 5 benefits of sunbathing that can make you look more beautiful, as reported from YouBeauty:

1. Improve sex drive
During hot weather, in the pineal gland in the brain expends less melatonin, the chemical that helps humans to
Sex hormones and impede sleep.

This was eventually increasing the production of sex hormones. With a good sexual activity, the immune system is awake, even mental well-developed as you will be away from stress.

2. Full sun vitamin
Although exposure to UVB rays can damage DNA and cause pain to the skin, UVB light produces chemical reactions that can trigger the body to produce vitamin D. Research shows that people get more vitamin D during the summer.

With sufficient intake of vitamin D, your body will absorb more calcium and phosphorus from food that can assist in bone growth, immune function, and formation of red blood cells.

However, do not use this as an excuse to forget your sunblock. Because according to the WHO, you just need to sunbathe 5-15 minutes, 2-3 times per week to maintain vitamin D levels in the body.

3. Increase the feeling of happiness
Several studies have shown that serotonin, a hormone. Effect on the feeling of happiness, will increase as people get more sunlight.

A study conducted in 2002 found that people exposed to the ultravioelet have levels of serotonin are more and less melatonin. Respondents also said they feel the balance, less nervous and more confident.

4. Making skin glow
Cold air often makes the skin dry quickly and has irritation. High humidity on the hot weather makes the skin hydrated and shine.

5. Healthier eating habits
According to Drs. Oz, increased hormone serotonin can help you suppress excessive appetite. This is because sunlight
Improve mood and eliminating the desire for chewing when not hungry. Meanwhile, when the cold weather, you will tend to linger with your food that can lead to excessive food.

Moreover, foods that were developed when the summer will be more healthy and fresh. By eating foods that are fresh from fruits and vegetables that have high antioxidant will increase the energy and beauty of skin.

Healthy Tea Recipes

Health-Net: When the air was so hot outside, a glass of iced tea could be releasing thirst. In addition to refreshing drink that has many health benefits.

As quoted from page Huffingtonpost, tea can reduce the risk of Alzheimer and diabetes, strengthens teeth, gums and bones. Therefore, the tea is rich in antioxidants called flavonoids.

Savor the best will come when just brewed tea. Want to know the recipes are healthful tea, the following information.

1. Use a fresh tea. For existing oil in the tea will fade with time.
2. Use of ground water or water filtration. Do not use mineral water. With abundant mineral deposits, mineral water makes the tea does not smell bad anymore.
3. Adjust the heat. Use boiling water to make herbal teas and black. Then use the water temperate to green tea. Error setting the temperature to make the tea bitter.
4. Use the tea to taste, about 1.5 to 2 teaspoons to a cup.
5. Do not drink immediately. Wait a few minutes, about 3-5 minutes for the tea aroma is more pronounced.

9 Ways to make your life more happier

Health-Net: Everyone wants to live happier than ever. As quoted by page Ask Men, here are some ways that can be done so that our lives happier.

1. Having a purpose in life
W. Beran Wolfe, a philosopher said, When you see people living happy, certainly it has a purpose in life. Whether it's building a boat, writing songs, raising children, or gardening. Thought to have a busy, life goals, and committed to running it makes a person happier life.

2. Getaways
Vacationing is one way to escape from the daily hustle and bustle. Relaxation and stress. Returning from vacation, you will definitely come back excited.

3. Having a social activity
By having lots of relatives or friends will bring a positive impact on your life. Maintaining relationships with friends continue to be optimistic, and do other good things, can increase happiness.

4. Starting the hobby
Hobby is an effort to keep your spirit alive. Starting the hobby is also your opportunity to get a friend, also a new social environment.

5. Siesta
Napping helps you to refocus the work and restore the spirit.

6. Taking a break
If you can not nap, trying to do other activities that help you to re-excited, like a walk for a while out of the office, listening to music, meditation, or regulates breathing.

7. Seeing the light
Apparently, the weather can affect a person's mood. Therefore, if your work environment minimal direct sunlight, try out for a while to get sunlight. Enough about 30 minutes, exposure to sunlight helps restore your day.

8. Sex
Sex gives the feeling of happiness and comfort. Doing it regularly will make you establish good communication with your partner.

9. Sport
Whatever the reason, be it to lose weight, fight disease, or just a hobby, which is definitely a workout, your life will be more enjoyable. So, do not hesitate to do it as often as possible.

10 Things you can do to reduce the risk of breast cancer

Health-Net: Type of cancer that women most fear is breast cancer, because if late diagnosis can lead to death. But there are some things you can do to reduce risks.

Breast cancer is not hereditary diseases. In fact cases of breast cancer is strongly influenced by environment, lifestyle and choice of contraceptives, said Dr. Marisa C. Weiss, as president and founder of Breastcancer.org, as quoted from ABCNews on Friday July 1, 2011.

Weiss said that exposure to chemicals found in food, drink, air that is inhaled, consumed drugs and some personal products can affect the development and performance of breast cells every day, thus increasing the risk of breast cancer.

The presence or absence of family history of cancer, there are still many things we can do to reduce the risks and chose to do a healthy lifestyle, he said.

Here are some things you can do to reduce the risk of breast cancer are:

1. Having a healthy weight and keep it from excessive or less, thus reducing one risk factor for breast cancer.
2. Exercise regularly at least 3-4 hours in one week, but if it could be more of it will be much better.
3. Avoiding alcohol, according to a 2007 study known to the incidence of breast cancer increases if you consume alcohol.
4. Quitting smoking and avoiding exposure to smoke and places that have exposure to cigarette smoke.
5. Absorb a little sunshine to get vitamin D.
6. Avoid cooking or heating food in plastic containers or PANDI which could lead to harmful chemicals can be exposed to hot air. Consider the material of stainless steel, ceramic or metal for cooking, serving food and save the.
7. Having a healthy diet with reduced fried foods, fast food or packaged ready to use. eating fruits and vegetables that have been washed first.8. Consuming water that has been thoroughly cooked and through filtering.
8. Having enough sleep patterns every day, because enough sleep can help repair and maintain a person's immune system.
9. Selecting safe household products, such as avoiding the use of pesticides and other products known to contain harmful chemicals.

Five Steps to Increase Metabolism

Health-Net: You eat more healthy than usual, but the muscles are relaxed, decreased energy and shrinking clothing, especially at the waist, hips, and thighs. In fact, the base metabolic rate, the amount of calories we burn each day, down in accordance with our age, decreased by 1 percent every year starting from age 30.

A recent study showed some things you can do to combat the decline in metabolism. When our metabolism decreases, not only related to age. The composition of the body that is dominated by genes, diet, activity and play an important role in this, said Dr. Christine Gerbstadt, MD, spokesperson and nutritionist at the American Dietetic Association.

Here are five steps to increase metabolism:

1. Sports expenses
Because fats are burned in the muscle, you have to do activities that use muscle as often as possible. Increase exercise can reduce the burden of the muscle, to increase the number of calories burned in the body. In addition, the reduction in fat in the body and muscles, the blood will flow better and can increase energy without having to eat a lot.

2. Start eating
The body moves like a machine, in other words, the body needs to be given intake in order to provide energy for life. According to Mark MacDonald, author of Body Confidence famous book, The consistency of the diet stabilizes blood sugar levels and balancing the hormones in the body, and keeps you awake from storing the excess weight. Mark's advice: eat one hour after waking up to enhance your metabolism, and then keep eating every 3-4 hours before bedtime.

3. Proteins in food and snacks
Protein has the greatest metabolic triggers than fat and carbohydrates. Biting, chewing, swallowing, and digesting food requires energy, is also known as thermal effects of food and can burn up to 30 percent of calories you eat. The more complex foods such as steak, legumes, and vegetable fiber, the more calories you burn along his journey through the digestive tract. Proteins such as leucin, an amino acid that prevents muscle loss during a meal. Easy strategy: for a quick snack and a young, store nuts in your bag, desk drawer, and eggs in the refrigerator.

4. Move
Exercise regularly to increase the intensity of the cardio workout will boost your metabolism rate and makes you feel refreshed. So, instead of doing regular exercise on a treadmill for half an hour, do it for one hour at a speed of 4.5 mph. Try running in sand or on the street using a path that turns up naturally. Dr suggestions. Gerbstadt, do extra exercise to burn calories anytime you want.

5. Drinking water
Research shows people who drank 8 ml of water as much as 8-12 times a day will have a base metabolic rate than those who drank only 4 times. If you want to remove 12 pounds in a year, drank half a liter of water at breakfast. According to researchers from Virginia Tech in Blacksburg, people who drink water before eating his first meal will consume 75 fewer calories at breakfast than those who did not drink it.

Tips to eat and drink before jogging

Health-Net: Running or jogging is one of the favorite sports because it is easy and inexpensive. This exercise is best done in the morning, but before doing so pay attention to foods and beverages you consume.

Eat and drink before a morning sports activities should be considered in order to run smoothly. One to eat or drink before jogging can make your stomach sick.

Here are some tips to eat and drink before jogging, as reported by Lifemojo on Friday June 16, 2011:

Preparation drink before Jogging
After sleeping 7 to 8 hours, most likely you'll wake up with dehydration. For that, at least drink 2 to 3 cups of water as soon as you get out of bed, especially if you want to do a jogging. Drink at least 20 to 30 minutes before you jogging.

If you're not well hydrated before jogging, it will increase the likelihood of dehydration, leading to poor performance and a myriad of other problems. Relying on thirst as an indicator of dehydration is not enough. If you are thirsty, then you're already dehydrated.

Eat right before jogging
Many people start jogging one morning on an empty stomach. But it is a big exercise mistake on an empty stomach is a bad idea. Of course, in the morning almost everyone does not have enough time to eat and digest food. In fact, heavy meal can cause discomfort and gastronomical stress when running.

However, you can at least try to eat something light like a banana or cereal energy, so it does not exercise on an empty stomach. The body needs fuel to go jogging, exercising on an empty stomach then it will most likely make you lethargic, nauseous and unable to perform the best.

However, if you plan to do a long morning run, then you need to refuel more before the morning run. You can eat complex carbohydrates and proteins, such as brown rice, whole wheat pasta, whole grain products, boiled potatoes, fish or egg whites.

Avoid foods that may upset your stomach or cause gastronomical stress, such as a high-fiber foods and fatty foods.

However, everyone is different and responds to food in different ways. Therefore, be sure to try different foods and find out what works best to give you energy.

4 steps recommended before making a blood donation

Health-Net: Blood donation is an activity that takes preparation, especially nutrients that can reduce the discomfort that arose thereafter. For that know what needs to be done before blood donation.

Blood donation is a noble activity that could save a lot of people due to lack of blood. But not everyone can do it, because there are several requirements that must be met before making a blood donation.

There are different types of blood including blood donation as a whole but can also just taken his blood platelets or plasma, depending of what the patient needs. Generally, separation of the parts of blood was carried out by officers.

For that there are some steps recommended before making a blood donation, as quoted from the LIVESTRONG on Wednesday June 15, 2011:

1. Drink plenty of water
According to the American Red Cross water is important to make the body stay hydrated. In addition, water can also increase the activity of the sympathetic nervous system that makes people more alert, increased blood pressure and give more energy. Because blood pressure drop could be a major factor people fainted.

2. Eating foods rich in iron
We recommend a few days before the start of blood donors multiply the consumption of iron, so do not only at breakfast the day just so that the body does not limp. The best sources of iron are animal products because iron is more easily absorbed by the body, such as chicken, beef and fish.

3. Avoiding foods high in fat
If blood is drawn from ordinary people who eat high fat foods will make it difficult to test and evaluation, thus making the blood is difficult to use for research or transfusion. For that avoid margarine, fatty meats, chocolate and fried foods.

4. Eating healthy foods that can improve the quality of blood
Healthy foods will improve blood quality. The recommended foods are fruits with high iron such as plums, beans, lentils, and poultry without skin, wheat bread and milk without the fat.

How to Easily Avoid E Coli Bacteria

Health-Net: Already 35 people have died from the outbreak of E Coli bacteria in Germany and several other European countries. While 812 of 3256 of those infected are still struggling to beat death, based on reports the Center for Disease Control Prevention and Europe.

The majority has bloody diarrhea, and not a few who have kidney complications because of E Coli symptoms.

The case was obviously spread panic around the world. Fear quite reasonable because E Coli is a type of bacteria found in everywhere like water, food, soil, toilet, kitchen, even in the air.

Must be alert, however it should be underlined that not all dangerous E Coli symptoms. Only certain types can lead to serious illness, such as E Coli strain O104: H4 an outbreak in Germany recently, and E Coli strain O157: H7 outbreak in the United States in 1982.

Type O104: H4 included as one of Enterohaemorrhagic E Coli (EHEC), which can cause bloody diarrhea infected. Even these cases often develop into hemolytic uremia syndrome (HUS), E Coli disease that can cause kidney failure and various complications of other infections.

E. coli lives in the temperature of 7 degrees Celsius and die at a temperature of 70 degrees Celsius. So if food is properly cooked, the bacteria will die.

To avoid the dangers of E Coli bacteria, see the guide Katherine Zeratsky, RD, LD, nutrition specialist at Mayo Clinic:

• Note the appearance, smell, and taste of food and drink before getting into the body.
• Wash food thoroughly. Rub entire surface with a soft.
• Wash hands, household furniture, and kitchen utensils with soap and warm water before use.
• Separate raw foods from ready meals.
• Cook foods until done with a minimum temperature of 71 degrees Celsius.
• Store food with good storage techniques in the fridge.
• Avoid juices, dairy products, and unpasteurized apple drink.
• Avoid consumption of beverages from water sources are polluted.

Drinking Black Coffee can Cause Allergies

Health-Net: Many people like coffee because it can make awake longer, refreshing the mind or increase body metabolism. But in some people caffeine coffee can cause allergies.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss. In addition, many people who like coffee because it can make people stay awake.

But for someone who has a coffee allergy, allergic reaction to caffeine can cause headaches in a few minutes after eating a small amount of caffeine. But not all reactions to caffeine are the result of allergies and possible side effects commonly associated with drinking caffeine coffee, as reported by the LIVESTRONG on Tuesday June 13, 2011.

People who has coffee allergy will produce a specific chemical substance that is Immunoglobulin E or IgE antibodies, which only made the body when experiencing an allergic reaction.

Most allergic reactions because the coffee can cause headaches associated with sinus cavity. Histamine is produced in the sinuses causing nasal swelling reduce your ability to breathe through the nostrils and mucus.

In addition to swelling in the nose, caffeine allergy also causes pain in the area around the head. University of Maryland Medical Center states that sinus headaches cause facial pressure and pain in the cheeks, eyes, forehead, ear and upper teeth.

A growing headache because caffeine allergy can be treated by taking an antihistamine and decongestant. Antihistamines reduce the amount of histamine produced in the body, while decongestants to reduce swelling in the sinus cavity.

But the most effective treatment is to reduce food and beverages that contain caffeine, like soda, tea, coffee, energy drinks and chocolate.

9 Reasons why you should take the time to walk

Health-Net: Keeping the body is always in good health and fit real easy to do. We do not need to pay expensive to staying healthy. Simplest and easiest way is to walking regularly.

By walking for 30-45 minutes every day, it turns out you can change the life become healthier. Here are the reasons why you should take the time to walk away in the middle of the daily routine:

1. Easy to start running 

All you need is a pair of walking shoes. You can walk anywhere in the garden, patio, or on the treadmill and at any time morning, afternoon lunch, or even late at night after dinner. Start with 10 to 15 minutes, after which it can be improved gradually.

2. Enhance the spirit 

Walking turns to improve morale, mood, relieve stress. A study published in the Annals of Behavioral Medicine showed that students who walk regularly have lower stress levels than those who are too often sitting, exercising little or not at all. Walking also can help you get more oxygen as well as to facilitate the release of endorphins and hormones get the better.

3. Improve your brain 

It is a fact that any form of exercise can help improve physical, mental and alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day may sharpen mental abilities.

4. Reducing the risk of heart disease and stroke 

Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing good cholesterol (HDL) in blood and lowers bad cholesterol (LDL), which performs the function of a protective overall.

5. Maintaining blood sugar levels 

A walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.

Walking is not only beneficial for diabetics, but also helps in reducing the risk of diabetes in people who are vulnerable to this disease. A study conducted by the Faculty of Public Health University of Pittsburgh found that walking for 30 minutes a day to reduce the risk of diabetes for people who are overweight or not.

6. Preventing sexual dysfunction 

Walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and its effect is more visible in men aged middle-aged and in men with diabetes.

7. Reducing the risk of cancer 

Running very useful for those who are undergoing cancer treatment. This can increase their opportunities to recover and survive. Walking also can increase hunger in patients, helping them to increase interest in eating.

Walking also helps in reducing the risk of various types of cancer such as breast and colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando shows that the current improving survival suffering from breast cancer.

8. Keep your weight

If you have a desire to lower or weight gain? Walk was one type of exercise that can help you linked the two problems. Walking when followed by a controlled diet to help you in losing weight and eliminates fat several inches. Walking as aerobic exercise can also help you in maintaining body weight after you reach your destination.

9. Longevity

A study involving the heart in Honolulu 8000 men, found that by walking two miles (3.2 km) per day reduces the risk of death by almost 50 percent. Risk of death from cancer was found even lower. Several other studies also revealed similar findings. So, go make your life longer and healthy.

What is needed to start walking? All it takes is a little motivation and a pair of shoes. In addition, to support it you can invite some friends to walk. So walking in a group becomes more enjoyable.

Hula Hooping Benefits Same as Walk 7 km/hour

Health-Net: Swaying hips while hula hoop is one of the most effective ways to lose weight, judging from the number of calories burned, this activity equivalent to walking 7 km/hour.

With these speeds, walking can burn as much energy as 210 calories in 30 minutes. If playing hula hoop provide equal benefits, then this activity is as effective for burning fat and slimming the body.

This is evidenced in a recent study by John Porcari, a fitness expert from the University of Wisconsin-La Crosse. In the course of a study involving 16 volunteers Porcari women, with ages varying between 16 to 59 years.

The volunteers are participant’s hula hoop choreography class, a kind of collaboration between the game hula hoops with the art of dance. In one session, Porcari observing the amount of calories burned and heart rate during 30 minutes of playing hula hoop.

In addition to find that playing hula hoop for 30 minutes can burn as much energy as 210 calories, Porcari also revealed that heart rate increases up to 151 times/minute. This shows that the hula hoop can also keep the heart muscle fitness.

Porcari the results will be presented at the annual meeting of the American College of Sports Medicine that was held this week in Denver, the United States.

Hula hoop fitness is a tool of a circle that played by shaking his hips. The diameter of a tool that is generally made of rattan or plastic is varied; the greater are usually easier to play even though its weight is also more severe.

At fitness centers, play hula hoops are usually included in the material provided in an aerobics class. Because of constant motion, playing hula hoop is very good to maintain fitness while burning calories, especially in the form of fat in the waist.

Black Coffee can Increase Body Metabolism

Health-Net: The secret to stay slim and lose weight is to speed up the metabolic system. In addition to sports, black coffee it the ways to increase metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher metabolism, food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that converts food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat, as reported by mayoclinic on Tuesday May 31, 2011.

Caffeine is also believed to provide a temporary boost to the body metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermo genesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermo genesis and physical movement. However, the impact of caffeine on thermo genesis varies from person to person.

For some individuals, caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

Hemorrhoid Patients Must Avoid Apples and Oranges

Health-Net: Hemorrhoid patients are advised to eat lots of fiber. But you should avoid the consumption of green apples and oranges because it can worsen hemorrhoid symptoms that appear.

Some specific foods should be avoided by people with hemorrhoids cures discomfort, pain and itching that its intensity has increased.

Food or fruit that can increase the acidity in the digestive system can cause the hemorrhoids symptoms are getting worse, because the food or fruit acids can irritate the hemorrhoids as quoted from the safe-hemorrhoid-treatment.com on Monday May 30, 2011.

Foods to avoid are apple green (because it has a higher acidity than red apples), citrus fruit with high acidity, carbonated beverages, caffeinated beverages like coffee and alcohol.

Also avoid all processed foods and low fiber, such as cheese and red meat because it can make stool becomes hard, so difficult to remove and cause pain.

Hemorrhoids or hemorrhoid hemorrhoids are also known by the name of a disease or disorder of the rectum, which a decrease bearing the anus (anal cushion) is caused by many things. Anal cushion is composed of mucosa, loose connective tissue and vascular tissue.

The cause of hemorrhoids themselves can vary such as:

• Errors in performing certain movements in sports such as the weight-bearing exercise
• Too much sitting or standing
• Genetic factors (heredity)
• Straining too hard during bowel movements, usually due to constipation
• It can happen also in pregnant women.

Hemorrhoids treatment depends on the stage is going through. The most important thing is that patients can always defecate regularly with a soft stool, a lot of drinking and eating foods rich in fiber.