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Tuesday, May 31, 2011

Black Coffee can Increase Body Metabolism

/ On : 12:32 PM
Health-Net: The secret to stay slim and lose weight is to speed up the metabolic system. In addition to sports, black coffee it the ways to increase metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher metabolism, food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that converts food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat, as reported by mayoclinic on Tuesday May 31, 2011.

Caffeine is also believed to provide a temporary boost to the body metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermo genesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermo genesis and physical movement. However, the impact of caffeine on thermo genesis varies from person to person.

For some individuals, caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

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