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Saturday, June 4, 2011

How to Effectively Burn Fat in Four Minutes

/ On : 11:51 AM
Health-Net: You ever heard of Tabata? This is a fast interval workout method with a very short break. Suitable for those who want to lose weight, because it is effective way to burn fat?

Fast interval workout will increase the body's metabolic system, after the workout was over. So that, fat burning after exercise to be more. Tabata also be used with tools such as Barbell ,Dumbell or Kettlebell .

As reported by the GALTime.com, this method was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. In his study, he concluded that the Tabata workout is very effective way to burn fat and its effect as a whole in the four-minute workout, better than aerobics for an hour.

Tabata workout this method is to perform certain physical movements for 20 seconds followed by 10 seconds recovery. There are eight types of movements that must be done quickly with a total time for four minutes.

Movement is fairly easy and you can do yourself at home. Here are eight compulsory movements in Tabata.
  • Jump rope
  • Push-ups
  • Plank
  • Triceps dips off a chair
  • Running down the stairs
  • Jumping jacks
  • Lunge
  • Squat

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