The benefits of low-fat chocolate milk

Health-Net: After the fatigue of exercise, you definitely want to drink fresh and cold. One of the most widely drunk is isotonic. However, a study from the University of Texas revealed that the ideal beverage consumed after exercise is milk chocolate.

Milk chocolate effectively boost the power is depleted, says Head of Research Dr. John Ivy, reports the Daily Mail on Thursday June 23, 2011. Better than other beverages that contain high carbohydrates.

Ivy and her team compared the body condition of the athletes after they are training hard. Types of beverages are most effective to restore the condition of the body, whether it is milk chocolate or isotonic drinks.

They examined 10 cyclists who trained for 90 minutes. Apparently, athletes who drank low-fat chocolate milk are more powerful than when they drank isotonic drinks.

The research team also tested 32 amateur cyclists made up of men and women. For four weeks, they were asked to practice with different beverages, namely water, isotonic drinks, and low-fat chocolate milk.

The researchers then found that respondents who drank chocolate milk are more powerful than respondents with other beverages. In addition, they also receive the maximum oxygen intake. With the amount of oxygen that comes in, then someone will be more robust workout.

We have not got an answer why the low-fat chocolate milk is very nutritious. We will do research about it more, said Ivy. The research was published in The Journal of Strength and Conditioning Research.

5 Causes Hiccups at the time of eating

Health-Net: Hiccups can happen at anytime even when someone has just finished eating or drinking. For that to know what causes of hiccups that occur after eating.

Hiccups that occur indicate that the diaphragm the dome-shaped muscle located just below the lungs and is connected to the ribs) move up and down involuntarily. One of the nerves that regulate the movement of the diaphragm is the phrenic nerve.

Hiccups that occur after eating is often associated with food consumed. Some foods known to trigger the hiccups, even if consumed in small quantities. Here are 5 causes hiccups at the time of eating and drinking as quoted from Buzzle on Saturday June 18, 2011:

1. Spicy foods
One common of hiccup causes after eating spicy foods like chili, pepper or curry food. Even a small bite of food that contains lots of peppers can causes hiccups that lasted more than 1 minute.

2. Foods those are hot or cold
Swallowing the food is too hot or cold can cause the diaphragm to contract abnormally, and switch from hot to cold foods or vice versa can also trigger spasms in the diaphragm.

3. Drinking too much alcohol while eating
Some people have a habit of drinking alcohol while eating. If you drink too much alcohol can cause irritation to the nerve that serves to control the diaphragm, this tends to stimulate nerves in the muscle spasms that trigger hiccups.

4. Eating too fast
In the rush hour a person tends to eat in a hurry, giving rise to conditions that are not too good for the diaphragm. This will cause a response unconscious muscle movement and putting too much air trapped in the diaphragm. In addition to consume soda also can trigger a hiccup because of the large air intake.

5. Eating food in excess
Eating a heavy meal or in a large size could be a common causes of hiccups, as can be trapped inside the diaphragm. Quite often people get hiccups after eating if he has a habit of overeating.

Hiccups after eating is usually not a problem that requires medical treatment, generally it will disappear within 1-2 minutes. Consuming enough water is an effective way to stop hiccups and contraction of the diaphragm, and make simple dietary changes.

Five Foods That Can Cause Poisoning

Health-Net: Nausea, diarrhea, headache, abdominal cramps, until fainting are signs someone has food poisoning. Poisoning is often underrated, but if not anticipated and dealt with properly can lead to death.

Signs aware, the food very often you eat can also lead to poisoning. To avoid this, know the five foods that can lead to poisoning, which was launched from Healthmeup.com follows.

1. Eggs
Of course not all poisonous eggs, But you must remain vigilant because the eggs easily contaminated with Salmonella bacteria. Especially if you like eating soft-boiled eggs.

In order for you to avoid poisoning from eating eggs, always buy eggs from a clean place. Wash the egg first before storing in refrigerator. Always cook eggs until cooked before eating them.

2. Tuna
Tuna can be contaminated scombrotoxin which can trigger headaches and serious cramps. The new tuna caught should be immediately stored in ice, because if too hot body to release toxins. Toxins will be difficult to lose even though it was cooked. Eating tuna medium rare too risky to make your experience of poisoning.

3. Oyster
Oysters and mussels are marine animals that often lead to poisoning. This is related to the quality of water where they breed. If they polluted water habitats, it is most likely also contaminated oysters. Food poisoning caused by shellfish can usually cause symptoms such as vomiting, fever, and diarrhea.

4. Potato
Food poisoning due to eating potatoes indeed rare, But it is not impossible that certain varieties of potatoes are also contaminated with bacteria or waste. For that, we recommend the consumption of potatoes is cooked with really mature.

5. Cheese
Cheese is a very easy food contaminated with bacteria like Listeria Salmonellaor. The bacteria can trigger extreme miscarriage in pregnant women. No wonder so many doctors recommend that pregnant women not to eat cheese at the beginning of pregnancy. But avoid eating types of blue-veined cheese, camembert, brie and feta. Cheese in the package is the option most appropriate and safe for consumption.

Strawberries Benefits for Your Health

Health-Net: It turned out those strawberries healthier for our bodies. The fruit is low in calories, it also has millions of antioxidants called phenols.

Phenol gives an alluring effect on strawberry color, also filled with substances that give protection to the liver, as well as anticancer agents, and anti-inflammatory.

As quoted from page Fitsugar, one cup of this fruit provides more than 125 percent of the recommended daily intake of vitamin C. Having vitamin C in high amounts in the blood will burn fatter.

In addition to having high levels of vitamin C, strawberries also can launch the blood vessels and reduce risk of heart disease. Strawberries are also efficacious to reduce the effects of Alzheimer's disease.

Although it can be processed into various foods, strawberries should be eaten raw. One time best eaten at breakfast, which is mixed with your favorite cereal. This will boost your energy throughout the day.

Strawberries are also fat-free and suitable for you who are dieting. This red fruit can make stable and keep your metabolism hormone function properly.

What Happens when Chewing Food too Fast?

Health-Net:  Not a few people who eat with only chew food a few times and then hastily swallowing it. This method may save time to eat but not for your body. What happens when chewing food too fast?

If you are chased by time, eating occasionally rushed or too fast will not necessarily lead to many problems other than a stomach ache. But if fast food has become your habit, then there are some health problems lurking.

Here are some health problems that occur when people are accustomed to eating too fast, as reported by MedlinePlus on Saturday Mei 28, 2011:

1. Indigestion and upset stomach
If you eat too fast will increase the risk of digestive disorders such as abdominal pain or upset stomach. Upset stomach and digestive usually have many symptoms such as burning sensation in the stomach with a heavy feeling, the bitter taste in the mouth and pain in the abdomen.

If this digestive disorder is very severe, sometimes often mistaken for heart attacks, Discomfort is usually eased when the body has a chance to break down the food too quickly swallowed them.

2. Weight gain and obesity
Brain and stomach work together to control the appetite and the process did not occur instantaneously. It took about 20 minutes for the stomach to communicate with the brain and let you know that you already feel full.

If you eat too fast, the calories will pile up before the body has a chance to tell the brain that you already feel full. Because relying on the abdominal discomfort (emotional satisfaction) and not from the brain signals, then the people who eat too fast will eat too many calories that make it risky to be fat and obesity.

3. Not sensitive to hunger and satiety signals
According to the Peace Health Medical Group of Washington, Alaska and Oregon, people who eat too fast will not be sensitive to signal hunger and satiety. And when the habit of eating too fast is not changed, then you could lose the hunger and satiety signals altogether. When this happens, then you can eat at any time in accordance with the emotions is no longer the signals from the body and brain.

7 Foods to Reducing Stress and Anger Emotion

Health-Net: If you have an anger emotion or susceptible to stress, you have to do is calm down and think of a way out with a cold head.

You must have a comfortable relaxing place to unwind and added with-eat meals that make you become more relaxed.

Here are 7 foods to reducing stress and anger emotion:

Yogurt
Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reducing stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.

Chocolate
Who does not like chocolate? Almost everyone liked it. Like yogurt, chocolate can also increase serotonin in the brain.

Almond
Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reducing stress. Zinc fights some negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.

Herbal tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with fruit flavor can calm your mind.

Fish
Fish is a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression is quite high.

Broccoli
Broccoli is a super vegetable that is very good for the body. Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps reducing stress, reduce anxiety, to depression. Natural fiber also helps your body's digestive system.

Fruit
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. To reducing stress and depression, fruits like oranges and other tropical fruit also will help increase your energy.

Living Healthy and Long Life with Organic Foods

Health-Net: Fruits and vegetables have good benefits for the healthy body. However, it later began to emerge a problem because the content of chemicals in fertilizers and pest sprayers that attach to the fruit or vegetables is bad for health.

Now that organic food is present as a solution. Fruits and vegetables grown without synthetic fertilizers. According to academics, organic foods can lose weight; make the body more healthy, and longevity.

As quoted from page Daily Mail on Saturday May 21, 2011, organic fruits and vegetables contain more nutrients, including secondary metabolites and vitamin C. Secondary metabolites serve to boost the immune system and protects the body from free radicals that can damage cells.

Research from The Newcastle University shows this finding has a good effect against breast cancer programs nationally. Organic food is considered able to improve general health, and then effectively encourage burning of fat in the body.

Organic foods contain phonemics, tannins, lavaboes, arytenoids and reservation that serve as a fat burner and is said to help prevent cancer, diabetes and heart disease.

As an average, healthy habits are able to extend the life span of up to 25 days for males and 17 days for women. However, according to some researchers, if we are lucky to live many months longer until it reaches 5 years thanks to eating organic foods.

Organic food contains 12 percent metabolite of vitamin C and 6 percent higher. In addition to health benefits, organic fruits and vegetables are also environmentally friendly and maintain the survival of animals and other wild animals.

Eating Fish May Prevent Brain Damage

Health-Net: People who regularly eat fish may have a lower risk of subtle brain damage that contributes to stroke and dementia, as long as it is not fried fish, researchers said.

In one study conducted on 3660 adults aged 65 years and over, some Finnish researchers found that those who ate more fish faced less risk for brain infarcts show secretly certain (small area networks that have died due to supply inadequate blood) on MRI examination.

Tissue damage was seen take place in secret, or sub clinical, because the incident did not show obvious symptoms and can only be detected through brain scans. But it can increase the risk of long-term one to have a stroke or have dementia.

Among adults in the current study, those who said they ate tuna and other fish baked or boiled at least three times per week one-quarter smaller than those who rarely ate fish to have sub clinical brain infarcts at the beginning of the study. Fish eaters also have a smaller tendency to develop new infarcts over the next five weeks.

However, no such benefit if people ate fried fish, the researchers report in the journal Neurology.

Although the study can not definitively indicate the reason for the benefit of the brain, it seems that omega 3 fatty acids (healthy fats are mainly found in oily fish) play a major role, he said. Jyrki K. Virtanen and colleagues at the University of Kuopio.

When the researchers estimate the consumption of two essential omega 3 fatty acids (EPA and DHA) by the study participants, they found an association between more consumption and lower risk of brain infarcts in secret.

In addition, the researchers said, the lack of protective effect of deep-fried fish may stem from the fact that foods like fish burgers and fish sticks are specially made from fish with omega 3 side effects content is low.

Overall, these findings add to evidence that fish rich in omega 3 side effects fats (like salmon, mackerel and albacore tuna), may have important health benefits, the researchers wrote.

Previous findings have shown that fish and omega 3 fish oil can help prevent stroke, but this is one study that examined the impact of fish on the brain infarct secretly in healthy elderly people, Virtanen said in a written statement.

Further research is needed on why these fish species may have a protective effect, but the omega 3 fatty acids EPA and DHA seem to have a major role, said Virtanen.

Brain infarcts secretly can increase a person's risk of cognitive decline and stroke will. About 30 adults aged 65 years and over that free will infarct secretly expected at least is freed within five years.

American Heart Association recommends that all adults try to eat at least two servings of fish per week, especially fatty fish, for the sake of their cardiovascular health.