Health-Net: If you have an anger emotion or susceptible to stress, you have to do is calm down and think of a way out with a cold head.
You must have a comfortable relaxing place to unwind and added with-eat meals that make you become more relaxed.
Here are 7 foods to reducing stress and anger emotion:
Yogurt
Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reducing stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.
Chocolate
Who does not like chocolate? Almost everyone liked it. Like yogurt, chocolate can also increase serotonin in the brain.
Almond
Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reducing stress. Zinc fights some negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.
Herbal tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with fruit flavor can calm your mind.
Fish
Fish is a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression is quite high.
Broccoli
Broccoli is a super vegetable that is very good for the body. Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps reducing stress, reduce anxiety, to depression. Natural fiber also helps your body's digestive system.
Fruit
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. To reducing stress and depression, fruits like oranges and other tropical fruit also will help increase your energy.
You must have a comfortable relaxing place to unwind and added with-eat meals that make you become more relaxed.
Here are 7 foods to reducing stress and anger emotion:
Yogurt
Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reducing stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.
Chocolate
Who does not like chocolate? Almost everyone liked it. Like yogurt, chocolate can also increase serotonin in the brain.
Almond
Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reducing stress. Zinc fights some negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.
Herbal tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with fruit flavor can calm your mind.
Fish
Fish is a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression is quite high.
Broccoli
Broccoli is a super vegetable that is very good for the body. Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps reducing stress, reduce anxiety, to depression. Natural fiber also helps your body's digestive system.
Fruit
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. To reducing stress and depression, fruits like oranges and other tropical fruit also will help increase your energy.
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