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Friday, May 20, 2011

Powerful Tips to Ward off Breast Cancer

/ On : 3:44 PM
Health-Net: Given the threat of breast cancer symptoms is always lurking, a preventive action needs to be done.

Food is like a shield for the body. When you eat healthy foods, the body will be healthy and avoid disease. Conversely, when food intake is bad, the lurking threat of any disease.

Appeared afresh without the owner knowing the food has a minimal value of health so that people were threatened with cancer, especially breast cancer symptoms in women.

So to avoid the attack of breast cancer symptoms, selectively choose food into the solution. What should be considered? Times of India give the solution.

Eating enough vegetables

Fresh vegetables have nutrients that are prepared to fight cancer. This is the best way to avoid any threat of disease. You also need to know the best absorption of vegetables nutrients, especially when mixed with olive oil. Some vegetables that are beneficial to combat diseases, such as spinach, broccoli, carrots, beets, tomatoes, and squash are rich in carotenoids and are believed to have anti-cancer properties.

Choose fruit with a proper

Be careful in choosing the fruit for consumption. Instead, choose a dark-colored fruit for nutrients is very good for your diet, such as grapes, raisins, bananas, or apples. Do not forget to eat fruit every day, especially when breakfast. The fruit will help you effectively absorb nutrients as well as not add to the pile of calories.

Expand fiber

Eat foods that contain high fiber so that it can help you manage your weight, lowers blood estrogen levels, and reduce the risk of breast cancer symptoms.

Limit milk and other dairy products

Consume milk, cheese, and yogurt should not be excessive. You need to limit because these foods do not contribute much to the protection of cancer. So, you can replace it with cow milk or soy milk. Of course this could be your daily required intake.

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