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Saturday, May 7, 2011

5 Signs If Your Body Stress

/ On : 9:56 AM
Health-Net: Stress not only followed by feelings of anxiety only. If you experience one of the following 5 things. Spend a little time to go out, for a walk, jogging or just call a friend, Stevan E. Hobfoll, PhD, leader of the department of behavioral sciences at Rush University Medical Center.

Soreness of the mouth
Jaw pain could be a sign when we are suffering from teeth grinding (custom-friction rub teeth usually done unconsciously), usually occurs during sleep and worsened when we are stressed, it is clear Matthew Messina, DDS, consumer advisor for the American Dental Association.

Do not sleep soundly
When dreaming we will have a tremendous positive energy when we sleep and that's the reason why, when we wake will have a better mood than when we fall asleep to begin today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. But when you are stressed, you usually will wake up more often, and this is very disturbing. Try to achieve as long as 7-8 hours of sleep a night, and avoid caffeine and alcohol intake before bedtime. Due to having good sleep habits will keep us from stress.

Bleeding gums
According to the analysis of 14 studies in Brazil, the stress will have a risk of periodontal disease is greater. Stress conditions will increase the hormone cortisol which will damage the system kekebalam body and let the bacteria attack the gums, said the researchers. Frequent overtime? And often ate dinner at a desk job? Make sure the toothbrush is always placed in an easily accessible place. Protect your oral health is through exercise and enough sleep. Because in this way will help us reduce stress, said Preston Miller, DDS, former president of the American Academy of Periodontology.

Growing acne everywhere
Stress will increase the inflammation that trigger acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Smooth skin with creams containing salicylic acid or benzoyl peroxide can kill the bacteria, plus non komedogenik moisturizer that will make the skin does not dry. If this treatment does not show a response within a few weeks, immediately consult a doctor to get proper care.

Likes to eat sweets foods
Do not immediately blame the habit of eating sweet foods in our female hormones, because stress is a trigger factor that is more appropriate to blame. When researchers from the University of Pennsylvania surveyed pre and postmenopausal women, they found just happened to higher prevalence of small chocolate snacking desire that occurs in menopausal women. Researchers say stress, and other factors can be triggers hunger for sweet foods, so not just a hormonal problem.

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