Prolonged stress can cause diarrhea

Health Net: Diarrhea can indeed be caused by various factors ranging from ourselves or the environment. But without realizing that ongoing stress can also make people turned out to be diarrhea.

It may just happen and sometimes people call the nervous stomach. Nervous stomach is the source of a disturbance in the stomach which can be caused by stress or nervousness.

Stress is owned by someone will trigger some chemicals such as serotonin, which affects the brain when you're anxious and could alter the movement of the bowel so that the trigger diarrhea, as quoted by CNN on Monday November 21, 2011.

In addition, when people stress the brain will release more acid into the stomach. This is what affects a disturbance in the stomach such as stomach pain, stomach feels sore to cause diarrhea.

When someone can not manage the stress they face, then this will induce the occurrence of diarrhea in which stool becomes more liquid and loss of body fluids.

If not handled properly then the body will lose a lot of fluid that can lead to dehydration. The danger of dehydration can cause kidney failure and neurological damage.

Because of that stress must be managed properly to prevent more serious health problems. One way you can do is find a way to relax the self can be through yoga, meditation, listening to music or watch something funny. Techniques that do involve cognitive behavioral and relaxation.

Cognitive behavioral therapy is done to change the stress and thought provoking, while directed relaxation techniques to calm your body and gut as well as positive thoughts.

The most common cause of diarrhea is caused by microorganisms that can be caused by parasites or bacteria, and this condition is normal attack most individuals with a variety of reasons.

Does stress cause breast cancer?

Health Net: Does stress have a role in the occurrence of breast cancer. Researchers from The University of Illinois at Chicago, USA, to test it. The result, all components are referred to as psychosocial stress, including fear, fatigue, and feeling alienated, can interfere with the autonomic nervous system which helps regulate heartbeat, breathing and other vital functions of the body.

Then, the researchers met 989 women diagnosed with breast cancer in the previous three months and ask lots of questions to calculate their stress levels. The result, it is known that there is a relationship between stress and disease in women with the highest score of stress are more likely to develop breast cancer is active.

More specifically, the researchers found that women who experience stress 38 percent higher chance of developing cancer that is estrogen receptor-negative. These tumors do not respond to therapies that are intended to cut off the estrogen, which means that drugs such as tamoxifen, ralovista), Arimidex or otherwise, will not help.

After entering the other components, such as the woman's age and level of their cancer when diagnosed, it is known that women are more stressed still had 22 percent higher chance of developing cancer that is estrogen receptor negative.

The researchers also found that women with the highest stress levels had an 18 percent higher chance of developing high levels of tumor that is more active than low-level tumor. However, when the researchers put their age and level components of cancer, this relationship disappears.

In addition, breast cancer patients who were black or dark have this level of stress score higher on average, than those who were white.

However, the results of this study still leave questions about whether a woman with cancer who are already active under conditions of stress before they are known to have breast cancer.

Because very understandable, if diagnosed with cancer especially those active it will make sense of calm a woman who was originally to be disturbed. In a presentation made earlier this week at a conference staged by the American Association for Cancer Research on health disparities and cancer, the research team admitted it. They say that patients are stressed when they interviewed would be more stress before they know that they are sick.

It is unclear how these relationships occur, said Garth Rauscher. Maybe the stress level of patients affected by tumor activity. It may be diagnosed with active tumor, with a diagnosis of anxiety and stressful treatment, affect the results of this study. But it may also both have the same role in the relationship. We do not know the answer to that question.

5 Signs of men who are depressed

Health Net: Both men and women who are depressed most depressed, often sad and lost the passion play. But sometimes the depression has a different sign on each person.

Ian A. Cook, Psychiatry and the University of California, said, You will see different results when we do a diagnostic Cosmos, depressive symptoms based on gender. Pages Health launched five signs men experience depression. Here are the signs.

1. Fatigue
When suffering from depression, she will experience psychological and emotional changes that are not clear. As the fatigue, the man who is depressed will experience a decrease in body movement activities, and ways of thinking.

2. Little or too much sleep
Have sleep disorders like insomnia, early morning waking, or sleeping too much, is normal for people with some symptoms of depression. Such as fatigue, sleep problems become a major symptom in cases of depression in men.

3. Back pain and abdominal
Experiencing back pain and abdominal pain is a sign of someone suffering from depression. But most men do not realize the signs refer to the depression.

4. Difficult to concentration
One more sign of depression in male: it is difficult to process information. As a result the level of concentration is also decreased. At that time they tend to slow down and constantly think negative. Finally there was just difficulty focusing on anything.

5. Grumpy and irritable
In some men, their reaction when depression is becoming more irritable, irritable, and aggressive.

Lack of drinking water may increase the risk of depression

Health-Net: Dieting has become a lifestyle of modern society, especially women. Not infrequently, as long as they reduce dietary intake of water in order to quickly get a slim body.

A recent study found, the tendency of depression associated with lack of water. It is mainly found in the diet of women do. Researchers from Tufts University experimented with restricting the water intake on a group of respondents. While the other group was given water as the recommended intake.

From there it is known, the group that the lack of fluid has rapid mood swings, depression and fatigue tended. They also showed signs of excessive anger and more often nervous and confused. Although the main cause is unclear, researchers suspect it is due to decreased ability to think.

According to experts, water is a major component of blood flow that carries oxygen and nutrients to the brain. The amount of water needed each individual differently depending on the type of activity, one's physical weight and weather. Generally, each person on average takes 8-9 glasses of water a day.

In another study, the World Health Organization predicts by 2020 depression will become the number one disease in the world. Depression will replace the current killers, namely infectious and cardiovascular diseases.

Overcoming Stress with Laughing Yoga

Health-Net: Yoga is synonymous with meditation and silence. Many are advised to reduce stress by doing yoga exercises. However, there are other more effective ways that is laughing yoga.

As reported by the Laughteryoga.org, this type of yoga combines laughter with yogic breathing without a cause is called Pranayama. Anyone can laugh without reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in groups, with eye contact and play like a child, it then turns into real laughter and contagious.

The concept of laughing yoga is based on the scientific fact that the body cannot distinguish between fake and real laughter. One advantage is having a positive effect of the same physiological and psychological.

The idea came from the use laughter to relieve the negative effects of stress among other things, high blood pressure, type diabetes and depression, said Alex Eingorn, Laughter Ambassador in New York, as quoted from Galtime.com.

According Eingorn, laughing is very healthy. The effect was like aerobics and activates every organ in the body.

There are some muscles that will only move when laughing, said Eingorn.

Then, the research team from the University of Maryland shows, one minute laughing the effect is the same as six to ten minutes rowing. You can do it anytime, especially when feeling depressed.

Sit down and say to you 'I'm going to laugh now. Before you do you can simply laugh? If it can be directly viewed, cortisol, a hormone triggers the stress will be directly dropped dramatically, says Claire Wheeler, MD, author of Ten Simple Solutions to stress.

Laughing yoga was first developed by Dr. Madan Kataria, a physician from Mumbai India. He made the first pada13 Laughter Clubs in March 1995 with only a handful of people. Currently, it has spread worldwide with more than 6000 Laughter Clubs in 60 countries.

Too much Coffee can cause Hallucinations

Health-Net: If you hear voices that are not there, you may experience hallucinations. The reason may be because you are too much coffee.

According to researchers, drinking too much coffee could make your ears deceived.

In one experiment, 92 volunteers were asked to listen to the constant sound of the faint.

Professor Simon Crowe of La Trobe University in Melbourne, Australia, asked the volunteers to press the button to hear the song White Christmas.

As a result, volunteers who consumed high level caffeine think they hear Bing Crosby sing White Christmas song. In fact, the song was not played. We did not include the song White Christmas, but we found a lot of people who are much stressed and ate a lot of caffeine think they heard the song, he said as reported in the Daily Mail on June 7, 2011.

According to Crowe, a combination of caffeine and stress the possibility of influencing individuals to experience symptoms of mental illness.

The team from the School of Psychological Sciences, found five cups of coffee a day is enough to trigger the disease.

Adults Experiencing Stress 36 minutes a day

Health-Net: A person may experience stress almost every day. In fact, according to the survey, adults feel stressed or desperate 36 minutes a day. On average, the things that cause them to feel anxious and eventually lead to stress, ranging from debt problems to a disappointing sex life.

Results of a survey conducted Everyman Campaign, a movement of concern for the prevention of prostate cancer in the UK, reveals, 36 minutes of feeling the stress experienced every day the equivalent of nine full days every year, or one year and a half during a lifetime. Problem of cost of living and weight gain became the top cause of stress.

The survey was conducted in England involving 2,000 people aged between 18 and 65 years. Four in 10 people feel depressed because of debt, a quarter of survey participants admitted feeling anxious because his life is not perfect. Then, one of five people feel uneasy because of their family members fall ill.

The researchers found that severe stress can be experienced by many people who can not concentrate at work and not getting adequate sleep.

One out of ten respondents said they feel stressed for more than two hours a day. Meanwhile, one of two people feel very anxious with a lot of things that have affected the health.

Dizziness think about the cost of living and many bills are the number one cause of stress in the UK. Money dominates most people's minds. But the interesting, the health problems it is not in top list, said a spokesman for Everyman Campaign.

As many as 86 percent of women known to have severe stress levels than men. One in five people think about house prices and the risk of cancer and one in six people worried about the coming retirement and heavy workload.

Stress problems include fear of parents, and the lack of a biological clock. Three of the 10 people also feel depressed because of the marital relationship, including concerns about the future of their children. One in 20 people also feel the stress of losing a friend.

Nearly half of respondents said they, but a third said they could share stories with anyone about their fears. Meanwhile, one out of ten people feel they can not share the burden of his thoughts on others.

Those who experience stress every day has been known to do things that can cause health conditions deteriorate. One in six people choose to go enjoy a glass of wine to eliminate stress and one in five people chose a relaxed watching television.

Here are 15 things the main cause of stress according to survey results Everyman Campaign, which was launched by the Daily Mail:

1. Weight loss
2. Facing the old days
3. Do not feel financially secure
4. Too stressed to live on something
5. Gasoline Prices
6. Sex life
7. Personal health problems
8. How to pay bills
9. What others think about you
10. No time to do anything
11. Social life
12. Unlike the arguments with spouse
13. Parents should take care of their aging and
14. Thinking about children's happiness
15. Cancer

Stress can be Overcome with Exercise

Health-Net: Severe stress or depression due to several things it could disrupt the lives and activities. But this problem can be overcome or resisted by exercising regularly.

One of the main benefits of exercise is the link between mind and body. If someone has anxiety and stress, the exercise can help to soothe and improve mood.

When one starts to feel anxious or a little stress, try to start moving and doing some exercises to get the motivation and overcome stress.

The study reported in Anxiety, Stress and Coping: An International Journal in 2008 noted that the sport could be a potential tool to overcome the anxiety symptoms.

In the study participants who regularly exercise have a lower index of anxiety than people who never exercise. This suggests that exercise may be an appropriate treatment for anxiety and stress.

The theory that there is exercise causes the body to react, including the brain. In response, the brain releases many hormones, including endorphins and neurotransmitters that affect mood, as quoted from mayoclinic on Friday June 3, 2011.

This chemical compound sufficient to reduce anxiety and stress with just one sport, and exercise can also increase body temperature that is associated with more positive mood.

In addition, by exercising regularly can allow time for the body to do meditation and put negative thoughts into more positive perspective.

To be able to obtain these benefits make exercise fun by doing sports are preferred. Sports that do not need heavy or too tight, but try doing a simple exercise every 3-5 times a week for 30 minutes.

Stress Not Increase the Risk of Multiple Scelorosis

Health-Net: Journal of Neurology published the results of their research related to an increased risk of multiple scelorosis (ms symptoms). Results of a survey of tens of thousands of people to conclude stress is not the trigger of this disease.

multiple scelorosis (ms symptoms) is a disease that attacks the central nervous system (brain and spinal cord or spinal cord) that result in deterioration of all functions of the five senses. Until now the researchers as if racing to find the cause of this unknown disease.

These results do not support the primary role of stress in the progression of the disease, wrote the journal that published on Monday May 30, 2011. The journal also emphasizes stress measure excluded as the potential risk of multiple ms symptoms diseases.

They have researched 150 thousand women. But, researchers could not rule out a connection stressful events and the impact on body systems and disease.

Previous research conducted in 1976 and 1989 to diagnose the type of disease. There were 161.5 thousand nurses in the two groups examined stress levels in the workplace, the issue of physical abuse, and childhood.

As a result, during 2004-2005 the first group of 77 people diagnosed with ms symptoms and suffer from a second group of 292. The second group is quite high because they have the disease diagnosed before the study.

An estimated 400 thousand people in the United States affected by ms symptoms. No matter how stress at home and at work, was not associated with this disease.

Fishing Therapy good for Mental Hospital Patients

Health-Net: Got a hobby of fishing seems to good to maintain your mental health. Even two Mental Hospital in Scotland using fishing therapy to improve mental health patients.

Fishing therapy may still rarely heard, but this therapy has been applied in two Psychiatric Hospital in Scotland, namely in the Greater Glasgow and Clyde.

Patients at both hospitals are able to get the benefits of fishing therapy, which is known for having soothing and therapeutic benefits (nature therapy)

Staff at Leverndale and Dykebar Mental Health Hospital therapy nifty hobby sport fishing from their own ideas. Nursing assistant from John Kelly of Leverndale, and David Porter and Mark Aitchison from Dykebar is the person who originally had the idea.

We all found the fishing very therapeutic and think that some of our patients will benefit from fishing therapy, said John Kelly of Leverndale Mental Health Hospital, as reported by MSN on Tuesday MAy 31, 2011.

They hope to fishing therapy will not only make the patient relaxed and calm, but also will help reduce the stigmatization of the environment.

We work the with patients who have survived with mental health problems and long-term life limiting their condition. We want to do something to improve their quality of life and provide changes to their daily routine, added Kelly.

The idea of Kelly and his colleagues get a very good response from their manager. It quickly helps build our plans and the results have exceeded our expectations, said Kelly.

Hormone Therapy Reduce the Risk of Osteoporosis

Health-Net: Depression occurs when the stress experienced by a person not persisted. Clinical symptoms of depression include feeling depressed mood, loss of interest, loss of energy, loss of confidence, pessimism, hopelessness, sleep disturbances, and appetite disorders.

Therapy to relieve symptoms of depression syndrome is required for this problem does not grow more severe. In addition to medical therapy, depression is comprehensive. Patients with depression should be given psychotherapy, like cognitive therapy, behavioral, psychodynamic, group therapy.

Because depression is osteoporosis risk factors, people with depression are also given hormones estrogen replacement therapy are missing.

Depression may occur when premenstrual disorder, postpartum depression, or entering menopause. In addition to the use of drugs to overcome depression symptoms, also given hormone therapy to rebalance the hormonal instability.

When you enter menopause also given estrogen replacement therapy (hormone replacement therapy). Giving hormone therapy is expected to reduce the risk of osteoporosis included in the silent disease. If not get the right treatment or condition continues, will cause fracture bone.

When someone is known to experience depression, although the level of medium, will likely be at risk of losing bone mass that causes a fracture, so it's important to get more attention.

The sooner know as early as possible, the better and reduce the risk of fractures. That women's depression is likely to experience the same fracture risk as women's menopause.

7 Foods to Reducing Stress and Anger Emotion

Health-Net: If you have an anger emotion or susceptible to stress, you have to do is calm down and think of a way out with a cold head.

You must have a comfortable relaxing place to unwind and added with-eat meals that make you become more relaxed.

Here are 7 foods to reducing stress and anger emotion:

Yogurt
Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reducing stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.

Chocolate
Who does not like chocolate? Almost everyone liked it. Like yogurt, chocolate can also increase serotonin in the brain.

Almond
Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reducing stress. Zinc fights some negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.

Herbal tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with fruit flavor can calm your mind.

Fish
Fish is a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression is quite high.

Broccoli
Broccoli is a super vegetable that is very good for the body. Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps reducing stress, reduce anxiety, to depression. Natural fiber also helps your body's digestive system.

Fruit
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. To reducing stress and depression, fruits like oranges and other tropical fruit also will help increase your energy.

Instant Blood Tests for Depression Diagnose

Health-Net: A scientist from Japan has developed a new discovery, namely a simple blood test performed to diagnose brief causes of depression.

Researchers from Keio University in Tokyo have developed a test that can indicate the level of depression by measuring the concentration of phosphoric acid in the blood test.

According to the Human metabolome Technologies (HMT), this new discovery may help increase early detection of depression if done during a routine medical examination.

The relationship between concentrations of phosphoric acid with depression can be confirmed in previous studies. Research conducted by the company and involved 66 people and 31 of which were diagnosed as having depression symptoms.

Results showed that patients who are depressed have ethanolamine phosphate concentration are lower. The success rate of these results reached 82 percent.

In contrast, blood test methods that have recently tested significantly more time consuming because the study also tried to analyze how the DNA of white blood cell eating.

Dr. Yoshiaki Ohashi, Director and Head of Security at HMT, said to the Telegraph on May 24, 2011, these findings will facilitate the diagnosis of biologically conducted to determine the level of depressive patients. We believe this will enable patients to effectively early diagnose depression symptoms.

Drinking Coffee Can Help Women to Overcome Stress

Health-Net: Time for a career change women drink their coffee herbal tea if they want to do a better job in the office.

A study by psychologists at Bristol University found caffeinated coffee increased ability to overcome stressful situations. However, the opposite occurs in men.

Men become less confident and slower to complete the task after they drank a few cups of coffee.

The results, published in The Journal of Applied Social Psychology mentions coffee give a different effect on women and men when they are in stressful situations.

A total of 64 people men and women are recruited and then they each pair with a friend of the same sex. Each pair was given a complicated task, including negotiating, solving problems and given the task of considering an issue.

In order to stress arise, they were told to make a presentation about their tasks.

They were then given a caffeinated and non caffeinated coffee, and researchers observed their behavior.

The researchers found a man's ability to work under stress weakens after drinking caffeinated coffee. Visible, they are slower 20 seconds in completing tasks than men who drank decaffeinated coffee. Conversely, women are able to complete the task faster after 100 seconds given a caffeinated coffee.

The researchers concluded coffee gives a different effect on men and women as they deal with stress. Men tend to show the attitude of fighting, while women tend to be able to work together to solve the problem.

The researchers conclude serve coffee in large quantities in a meeting would not be good for men. The man could inadvertently sabotage their colleagues in times of stress, the report quoted from the study.

5 Signs If Your Body Stress

Health-Net: Stress not only followed by feelings of anxiety only. If you experience one of the following 5 things. Spend a little time to go out, for a walk, jogging or just call a friend, Stevan E. Hobfoll, PhD, leader of the department of behavioral sciences at Rush University Medical Center.

Soreness of the mouth
Jaw pain could be a sign when we are suffering from teeth grinding (custom-friction rub teeth usually done unconsciously), usually occurs during sleep and worsened when we are stressed, it is clear Matthew Messina, DDS, consumer advisor for the American Dental Association.

Do not sleep soundly
When dreaming we will have a tremendous positive energy when we sleep and that's the reason why, when we wake will have a better mood than when we fall asleep to begin today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. But when you are stressed, you usually will wake up more often, and this is very disturbing. Try to achieve as long as 7-8 hours of sleep a night, and avoid caffeine and alcohol intake before bedtime. Due to having good sleep habits will keep us from stress.

Bleeding gums
According to the analysis of 14 studies in Brazil, the stress will have a risk of periodontal disease is greater. Stress conditions will increase the hormone cortisol which will damage the system kekebalam body and let the bacteria attack the gums, said the researchers. Frequent overtime? And often ate dinner at a desk job? Make sure the toothbrush is always placed in an easily accessible place. Protect your oral health is through exercise and enough sleep. Because in this way will help us reduce stress, said Preston Miller, DDS, former president of the American Academy of Periodontology.

Growing acne everywhere
Stress will increase the inflammation that trigger acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Smooth skin with creams containing salicylic acid or benzoyl peroxide can kill the bacteria, plus non komedogenik moisturizer that will make the skin does not dry. If this treatment does not show a response within a few weeks, immediately consult a doctor to get proper care.

Likes to eat sweets foods
Do not immediately blame the habit of eating sweet foods in our female hormones, because stress is a trigger factor that is more appropriate to blame. When researchers from the University of Pennsylvania surveyed pre and postmenopausal women, they found just happened to higher prevalence of small chocolate snacking desire that occurs in menopausal women. Researchers say stress, and other factors can be triggers hunger for sweet foods, so not just a hormonal problem.