Kidney disorders more deadly If waist too width

Health-Net: Many of the losses to be borne by the owner of fat body, including in connection with impaired renal function. In obese people with a waist circumference is too large, the risk of death from kidney disorders is relatively higher.

In one study, Dr. Holly Kramer Lolola University Health System studied 5800 patients aged 45 years and above who have a history of impaired renal function. Observations showed that 686 patients or 11.8 percent died within 4 years.

When compared with the height and weight, patients who died had Body Mass Index (BMI) averaged 29.2. Of that number, the patient who died just a little thinner than patients who are alive today who have an average BMI of 30.3.

Both patients who died and survivors, the average BMI was observed both were classified as unhealthy. Quoted from HealthDay om Wednesday July 20, 2011, BMI in the range of 25 to 29.9 are considered overweight or overweight, while BMI of 30 upwards classified as obese.

Although thinner when viewed by IMT, in the study were patients who died had a larger waist circumference than patients who are still alive. This means that patients who die on average had central obesity, the fat in the abdomen alone.

The researchers concluded waist circumference is more accurate than BMI for predicting risk of death in renal impairment. The bigger the waistline, the higher the risk for death, of course, with due regard to other factors.

In conclusion the researchers say women with waist circumference 107.9 cm have a risk of death 2.1 times greater than the owner of 80.01 cm in waist circumference. In men, waist circumference of 121.9 cm increased the risk of death 2.1-fold compared to 93.98 cm.

Does hypnosis really help you to lose weight?

Health-Net: Weight loss methods continue to emerge. One of them is emerging is a way to lose weight with hypnosis. Is it true that hypnosis can help you lose weight?

Health expert Dr. Manny Alvarez admitted hypnosis can provide positive effects for people with certain characteristics. Because hypnosis is a type of psychotherapy that will work well when the person is subject. If people who do not hesitate and always refuse then hypnosis will not work.

Dr. Manny acknowledge many people who have difficulty losing weight. When all methods of weight loss do fail, hypnosis could be an alternative.

People who are struggling to lose weight are strongly influenced by mood, behavior and lack of self control. Hypnosis could be an alternative to changing the consciousness of people about their behavior, said Dr. Manny as quoted by FoxNews on Sunday July 10, 2011.

Hypnosis to lose weight, according to Dr. Manny divided into two processes. First, the hypnotist’s therapist seeks to understand the behavior of one of the people who are dieting, such as overeating or less mobile.

Secondly, when people hypnotized have entered in a relaxed state it will be more easily influenced and the therapist will suggest changing bad behavior.

But according to Dr. Manny that lead to weight loss itself is not hypnotism. But because people end up on a diet and exercise better once motivated by the therapist.

Hypnosis to lose weight is thought to be safe. And an important note is seeking a licensed therapist since when following this hypnotic therapy, people in the state to compromise with what is suggested.

The most extreme way to Lose Weight

Health-Net: Various ways people do to lose weight, start reducing the size of the meal or exercise. But some of the ways in which there are quite extreme.

People who want to lose weight sometimes try various alternative ways, although the way they use would be bad for the health.

Here are some that are considered the most extreme way to lose weight, as reported by Healthmad on Monday June 20, 2011:

1. Regurgitate food or bulimia
People who make they vomit to lose weight usually have a disease known as bulimia. Bulimia includes eating disorders that make people overeat and then vomit it.

After eating delicious food, the first thing that comes to mind is how bulimics make themselves vomit. This method is very mad, because effects of bulimia can be risky to health. People with bulimia can erode tooth enamel, dehydration, damage to the stomach and esophagus and other complications.

2. Hypnotism
There are also people who try hypnotism to lose weight by trying to change behavior. Mayo Clinic says that people who are trying to lose weight with hypnosis may lose a few pounds, if performed in combination with diet and exercise.

3. Potato diet
There are some people trying to lose weight by just eating potatoes every meal. Potatoes are a source of fiber and vitamin C is good, but unfortunately does not provide many vitamins and minerals essential for healthy living.

In addition, potatoes are very high glycemic index. People who are obese and people with diabetes will not benefit from eating potatoes three times a day, every day.

4. Smoke
Some people smoke to reduce the desire to eat. These people generally think that smokers are usually much slimmer than non-smokers.

In addition to cutting the appetite, nicotine is also thought to increase metabolic rate. When metabolism increases, more energy is used to perform bodily functions. However, research has not proven that smoking can increase the rate of metabolism significant.

And in any case, smoking has been associated with various malignancies, such as cancer, heart disease, stroke and diabetes.

15 Kind of Food that can Cause Obesity

Health-Net: Here it is 15 kinds of food that can cause obesity. If unable to remove it from the menu, change the type of low calorie and fat-free, or do not eat them too often.

1. Purée
Moreover, if the process using the cream and butter. Imagine 1/2 cup serving contains 200 calories.

2. Candy
In addition to containing the type of bad fats level, sugar content is also very high. Similarly, a type of snacks such as donuts cakes and rolls.

3. Ice cream
Although ecstasy is very inviting, ice cream is a dish that is very high in fat, sugar and calories. So, consider returning to enjoy it if you're dieting

4. Potato chips
This tasty snack is one of the foods most likely to make fat because the salt content is very high. Not to mention the fat and sugar content, so the total calorie high. In addition, potato chips contain a lot of preservatives, artificial flavorings and sweeteners that clearly can be detrimental to health.

5. Processed Meat
Although very practical, hot dogs, sausage and processed meats like, fat are not good. Levels are so high, as much salt they contain.

6. Fried snacks
This type of food is not good for health because it is generally fried in oil that is replaced each time the fry. Also very high fat content and less clean secured if sold on the roadside.

7. Fast food
Among hamburgers, nachos and fries. Very high fat content, as well as the calorie content. While the nutrient content of healthy, almost non-existent.

8. Soft drinks
Though bringing freshness of a moment, these drinks have absolutely no nutritional value. Except, rich in sugar content, sodium, and calories.

9. Cereals
With high carbohydrate content, is increasingly becoming a threat when he met the sweet taste of sugar. This type of food will increase blood sugar levels and cause the body to store fat.

10. Milk
Although calcium is good for the body, the milk has a very high fat content which will add body fat. So, if you want to take the benefits of calcium, replace it by eating fat-free milk or at least the ones that have reduced fat content.

11. Gravy
Carbohidrat fat content and calories as well as high-asthma.

12. Bread
Mainly made from flour that has undergone a refining process, so the high fat and carbohydrate. If you want safe, try to eat wheat bread.

13. Whipped cream
Often used as an ornamental in strawberry juice and salad dressing, all high in fat and calories will be higher when mixed with your healthy diet. Instead, if you're eating healthy foods, no cream or flavored with various toppings.

14. Mayonnaise
Having so many ties of fat in it. So, you should use a little if you want.

15. Instant coffee
Did you know that a cup of instant coffee contains more than 39 fats? Well, if you do not want your body to be fat, carefully calculate how many calories of instant coffee into the body.

Stroke can attack children at age 6 years old

Health-Net: These surprising findings, in Britain, hundreds of children and even infants become obese. Even among them there are affected by a stroke at the age of six years old.

Based on data released by the Freedom of Information Action, 66 of 168 British hospitals, in the last five years there are 5500 children under age 16 do treatment of obesity. As reported by The Telegraph on Sunday June 12, 2011, the children were undergoing surgery such as gastric surgery, gastric bypass also, to reduce obesity.

From that data, there is one case where a 15 year old boy weighing 156 pounds should be treated in North Staffordshire, England before being taken to Mexico for stomach surgery. In addition, the entire family is also required to follow a healthy eating course.

I'm even dealing with children aged two years, and we more often find patients with very early age, said Dr. Ken Ong of Addenbrooke's hospital in Cambridge, England.

Those who come to the hospital were patients who had experienced extreme obesity. However, there are many more children who are obese in the community who have not been reported. Communities are generally thought, they would only overweight at children and will grow normally in the future. However, according to a study Addenbroke's hospital, children were kept until they are adults are obese, and even tends to get worse.

Gene that causes Obesity has been found

Health-Net: Genes that regulate diabetes and cholesterol in the body was found. Researchers now know the KLF14 gene associated with type 2 diabetes and cholesterol, but not yet to uncover how genes that regulate other genes. This gene is inherited from the mother.

Page CNN on Tuesday May 17, 2011 uncover, researchers from King's College London and University of Oxford said that the study results indicate a major gene flow may cause effects on the metabolism of other genes, which is associated with obesity, HDL cholesterol, insulin, and glucose levels.

They also believe KLF14 acts as a major determinant. The researchers have studied 20,000 genes in 600 female twins to identify genes that relationship.

Based on the results of the study, the gene KLF14 may be the target of treatment to cure diseases associated with metabolism and obesity.

KLF14 seems to play a key determinant of behavioral changes associated with fat, said Mark McCarthy of Oxford University researchers.

Currently, researchers are working hard to understand the process and how to use these findings to improve obesity treatment.

11 Foods That Can Prevent Obesity

Health-Net: Before you declare your body is overweight, it is better to measure in advance with Body Mass Index (BMI). Through a comparison of your height and weight, say 165 cm height and your weight 65 kg then you actually already have the ideal body. And will remain an ideal if your weight 7 kg more or less than 65 kg. But if your BMI is calculated between 25 kg/m2 - 30 kg/m2 then you belong to being overweight and if more than 30 kg/m2 is considered overweight or obesity.

Nevertheless, diligent and intelligent sports to choose a weight loss diet could not hurt to be done. So the suggestion, we feel more calm, ideal, fitter every day. There are several types of food that can be chosen to deter and eliminate obesity in the body without causing any health hazard.

Here are 11 foods that can prevent obesity:

1. Sardine
Fish that contain lots of protein and omega-3 fatty acids are very good for heart health and lower blood sugar levels and successful weight loss program.

2. Beef
Choose the grazing of beef because the meat can produce higher levels of protein. So that creates a feeling full longer and automatically appetite can be controlled.

3. Green tea
Functions contain antioxidants and improve heart health, regulate digestion, blood sugar, and body temperature. As well as speed up burning fat until you reach the desired weight.

4. Pumpkin Fruit
The fruit is rich in healthy fiber digestion, and have affordable prices.

5. Avocado
Avocados are loaded with vitamin E, which is useful for programs to lose weight when consumed regularly.

6. Wine
Many studies mention the best grapes in destroying the fat in the body.

7. Broccoli
Very popular because it contains nutrients that can be used to fight cancer. Moreover, broccoli is also mengadung fiber, carbohydrates, rich in vitamins C and A, and folic acid. All substances are good for health and weight loss diet.

8. Paprika Red
Its vitamin A content of more than green peppers. Similarly, vitamin C and lycopenenya which is known to help prevent prostate cancer. While capable of making sense of spiciness in the body temperature increases and encourage a more perfect calorie burning.

9. Almond
This food is a combination of protein, healthy fats and fiber are also other types of nuts such as red beans. And properties are very good eaten when you feel hungry, so it can be used as a healthy snack when hungry.dan other benefits of Almond is to lower cholesterol levels and heart disease risk.

10. Apple
The content of vitamins in apples, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Other content in apple fruit is phytochemicals, namely antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

11. Celery
Vegetables without the calories it can help you lose weight faster, easier, and better. Both the root or celery sticks, either eaten raw or as a mixture of salad and soup.

And much more potent foods in weight loss include chili, yogurht, nuts, coconut, and eggs.

7 Tips for Choosing a Weight Loss Pills

Health-Net: Obesity is often a scourge of the problem for everyone because it affects the appearance. While the appearance is the key to one's self confidence to do many things, to that end, has become an obsession to make ourselves appear fresh, healthy life, and slim.

Generally sells a weight loss pills that works by 2 methods. First, pills that central to work in central nervous system by suppressing the appetite, increase satiety, and boost your metabolism so that a person tends to sweat. Types of pills with these methods include Diethylpropion, Mazindol, phentermine, Sibutramin.

Second, pills that works locally, i.e. pills that work by inhibiting intestinal absorption of nutrients such as fat. Then the fat removed when you defecate. Orlistat has a way of working so, and has obtained marketing authorization by the Food and drugs Supervisory Agency.

But before choosing to consume between 2 types of pills, you should follow the 7 tips for choosing a weight loss pills:

1. Contact your doctor
There is no weight loss pills that has no side effects, including anti obesity pills, and even its potential tend to be dangerous. Besides, the use for lose weight will also be dangerous if you are healthy and actually have the ideal body. And later will categorize your doctor to patients who are overweight or have other physiological disorders. Obtaining these pills must be accompanied by a doctor prescription.

2. Report Eating and lifestyle patterns to your doctor
Write down every food you eat. This is necessary because if your diet includes a high fat or low fat. If indeed the cause of high fat then you will be given a fat busting drug classes. If you find that you belong to eat then you will be hooked appetite suppressant. Your doctor who is used to treat this type of drug use will determine whether you need one kind or a combination thereof. Report your lifestyle also includes the type of your work. Do your daily activities? Working in the field or at the office? What kind of exercise do you do? Do you have enough time to sleep?

3. Give the treatment time
This weight loss can not be directly seen, but it requires a process and time. Decrease 2-3 kg requires changes in diet, lifestyle and regular exercise. This sometimes causes people to decide that the drug does not work in the first 1 month, whereas the drug should only give results after the second month. You should consult with your doctor how long it should take this drug and determine the observation time is more or less for at least 1 month.

4. Do not affected by advertisement
We recommend that you complete the treatment until completion and you must drink regularly and routinely. Do not let you break the medication before consulting with a doctor at the pharmacy. Because you can just throw too much money to repeat the treatment from the beginning.

5. Consider the consumption of other weight loss pills
Some medicines can affect your weight if consumed regularly, for example: class corticosteroids, antidepressant, minor tranquilizer, anti panic, sulfonylurea, antipsychotic, or the most frequent causes of obesity are birth control pills. So you should report all medications you are currently carried out to your doctor. Besides, by knowing what medicines you are taking to avoid unwanted drug interactions of the drug.

6. Learn how many calories you need daily
Counting calories is needed to determine how and what you should eat to lose weight. If you want to lose weight you can reduce the number of calories you eat.

7. Find out whether you have a disease and genetic factors that influence
Hipothtiroid, Cushing syndrome and insulin resistance can lead to obesity, for that you should check and consult with your doctor. Because the causes of obesity not only from the number of intake of the nutrients we eat.

You should know that weight loss is not necessarily linear. This means that if your first month down 1 kg, not necessarily the second month fell 2 kg because there are many other factors that determine weight loss.

Ignoring Breakfast can Causes Obesity

Health-Net: Not too late to make up time for work or school makes people often ignoring breakfast. Ignoring breakfast can also cause obesity.

Breakfast is important for producing energy and start the activity. With breakfast will restore food carbohydrates, fats, vitamins that have been dropped from the dinner. People often ignore breakfast will eat more during the day.

Without breakfast usually someone will look for a light meal or snack that tends to unhealthy, high fat, high sugar and thus lead to obesity.

Breakfast in the morning with a sufficient portion and nutrition balanced, which contains carbohydrates, vitamins, protein, fat and minerals.

So how about the impact on health do not eat breakfast? The body will be easily hurt. Impact of no breakfast in the morning someone will easily dizziness, abdominal pain, diarrhea, stomach ulcers, not concentration. While the long term, especially in children, the impact will be fatal because the body does not grow optimally, one body can be short.

For serving breakfast in the morning, at breakfast carbohydrate composition of 20 percent and 20 percent snack. At lunch with a portion of 30 percent, and 10 percent snack at dinner with a portion of 25 percent and 5 percent snack.

3 Benefits of Fats For Our Bodies

Health-Net: Having excess body weight is not always detrimental, fat in the body turned out to save a lot of benefits. Fat can cure the infection, protect the organs, to extend the age.

As quoted by the Daily Mail on Tuesday May 10, 2011 reveal the results of a number of researchers from the University of Oxford, University of Cambridge, and Harvard University, as well as researchers from St George's Hospital, London.

Here are 3 benefits of fats for our bodies:

1. Overcoming Infection
Restoration of infection requires a lot of energy, provided by fat cells, which is a source of energy for the body. These fat cells around the center of the body's immune called home gland nodes. This gland is located in the neck, armpits, and thighs.

Fat cells were also able to know the existence of a virus attack. The cell was later will fight the virus by producing proteins that cause deadly infections that can burn.

2. Protects organs
The amount of fat that many do not always mean making the disease thrives. Conversely, fat can actually protect the body.

Professor Keith Frayn, metabolism researcher from Oxford University said 20 percent of obese people who do not give signs of having problems of obesity. They have low cholesterol, good blood sugar levels, and normal blood pressure.

3. Preserving
A little fat in their 40s and 50s can prolong life. Catherine Collins of researchers from St George's Hospital said with a little fat can increase bone density, especially in women.

In addition, fat can save the vitamins and minerals, and able to fight malnutrition in subsequent years.

Beware, Obesity can Contagious

Health-Net: Obesity is not only unhealthy for you but also it's can be contagious. According to study, those who are slender but make friends with someone who was fat, then the trim can come fat. And conversely, those who are fat can be thin if you make friends with who were thin, like a contagious virus.

Researcher Nicholas Christakis of Harvard University and James Fowler of the University of California examined data collected about heart health for 32 years. The result, they found that when two fat people and skinny friends for a long time, then a thinner, weight tends to rise by 57 percent from time to time.

The study also revealed, one overweight, 40 percent possibility siblings are overweight. Whereas if two married couples, one of them fat, then one will go 37 percent fat.

The factor is based on their research, its influence is greater than genetic factors. I think our findings reinforced the fact that people are connected, then their health is interconnected, Christakis said as quoted by The Daily Mail on Sunday May 1, 2011.

The study shows that everyone is interdependent with other people. However, they do not explain how two people can influence the habits of each other.