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Saturday, May 14, 2011

Ignoring Breakfast can Causes Obesity

/ On : 9:17 AM
Health-Net: Not too late to make up time for work or school makes people often ignoring breakfast. Ignoring breakfast can also cause obesity.

Breakfast is important for producing energy and start the activity. With breakfast will restore food carbohydrates, fats, vitamins that have been dropped from the dinner. People often ignore breakfast will eat more during the day.

Without breakfast usually someone will look for a light meal or snack that tends to unhealthy, high fat, high sugar and thus lead to obesity.

Breakfast in the morning with a sufficient portion and nutrition balanced, which contains carbohydrates, vitamins, protein, fat and minerals.

So how about the impact on health do not eat breakfast? The body will be easily hurt. Impact of no breakfast in the morning someone will easily dizziness, abdominal pain, diarrhea, stomach ulcers, not concentration. While the long term, especially in children, the impact will be fatal because the body does not grow optimally, one body can be short.

For serving breakfast in the morning, at breakfast carbohydrate composition of 20 percent and 20 percent snack. At lunch with a portion of 30 percent, and 10 percent snack at dinner with a portion of 25 percent and 5 percent snack.

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