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Friday, April 29, 2011

7 Alternatives Nutrition If You Do not Like Vegetables

/ On : 10:25 AM
Health-Net: Are you including the type of person who does not like vegetables? Rather than vitamin and mineral levels are not met, you can do 7 alternatives nutrition if you do not like vegetables.

In order to meet the dose of a diet balanced, vegetables indeed become one of the mandatory items that need to be included in your daily menu. However, what happens when these critical nutrients not included in the list of your favorite cuisine? Here are some tips you can try to meet your daily nutrition.

Add vegetables to your favorite dish

Do you love lasagna? Add chopped spinach is boiled and stir fried with broccoli or carrots. If you like macaroni and cheese, sauté some vegetables such as asparagus, broccoli, mushrooms, and tomatoes with olive oil. Add a pinch of oregano or tomato sauce and macaroni and cheese was ready to eat. Enjoy with warm omelet dish.

Paste the vegetables in the salad

Enter all the veggies you like in a salad bowl. There are many vegetables that can be used as a tasty salad dishes, including onion, radish, grated carrot, cucumber, cauliflower, and so forth. The best way to serve it is with thin slices so that seep into the seasonings and easy to enjoy.

Combine with other vegetables

Some vegetables can be combined with other vegetables to give different flavors. So, add the vegetables with tomatoes or other vegetables and put sauce on it for its evocative.

Eating raw vegetables

Raw vegetables taste lighter and crispier texture. Serve with garlic sauce (use broth and add cream onion low fat) or a tomato sauce given oregano, salt, pepper and olive oil.

Make night snack

Enter the vegetables in the sandwich you make. Add grated cheese and chopped vegetables such as basil, cabbage and tomatoes.

Make a vegetable juice

If you are reluctant to mix their own juice, just buy canned juice available in supermarkets. Or if you have time, make carrot juice mixed with mango or orange.

Make vegetables roasted

Roast some veggies and add a pinch of your favorite flavor with a sprinkling of salt and pepper. Be sure to add olive oil before grilling. Then give the pieces of mushroom or eggplant and bake until done.

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