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Wednesday, July 13, 2011

Healthy Tea Recipes

/ On : 2:18 PM
Health-Net: When the air was so hot outside, a glass of iced tea could be releasing thirst. In addition to refreshing drink that has many health benefits.

As quoted from page Huffingtonpost, tea can reduce the risk of Alzheimer and diabetes, strengthens teeth, gums and bones. Therefore, the tea is rich in antioxidants called flavonoids.

Savor the best will come when just brewed tea. Want to know the recipes are healthful tea, the following information.
  1. Use a fresh tea. For existing oil in the tea will fade with time.
  2. Use of ground water or water filtration. Do not use mineral water. With abundant mineral deposits, mineral water makes the tea does not smell bad anymore.
  3. Adjust the heat. Use boiling water to make herbal teas and black. Then use the water temperate to green tea. Error setting the temperature to make the tea bitter.
  4. Use the tea to taste, about 1.5 to 2 teaspoons to a cup.
  5. Do not drink immediately. Wait a few minutes, about 3-5 minutes for the tea aroma is more pronounced.

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