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Tuesday, May 24, 2011

4 Foods that can Overcome Bad Breath

/ On : 12:16 PM
Health-Net: Unpleasant breath odor can be triggered by various factors, one of them from food. Food can not only cause bad breath problems, but also can help eliminate the odor. What foods that can overcome bad breath problems?

Bad breath or halitosis is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria. In addition to brushing teeth and visiting your dentist regularly, there are foods you can eat to combat bad breath problems.

Here are 4 foods that can overcome Bad Breath, as reported by the LIVESTRONG on Tuesday May 24, 2011:

1. Apple
Apples are one of the best foods that can combat bad breath. Hard apple texture helps remove plaque on the teeth. Because dry mouth causes of bad breath, the water of the apple also help combat this problem. Apple can provide moisture needs mouth to remove bacteria.

2. Parsley
Seasonings and spices can also be an alternative to prevent bad breath. Parsley is a great herb that not only gets rid of bad breath, but also makes it smell better. Perversely has been used for centuries primarily because they contain chlorophyll, which is acting as a breath freshener.

3. Yogurt
Certain dairy products can provide help to prevent bad breath. Daily consumption of yogurt can dramatically prevent and reduce halitosis.

In a study submitted to the International Association for Dental Research, Dr. Kenichi Hojo and his team of Japanese researchers found that sugarless yogurt reduces foul smelling compounds that cause of bad breath.

4. Strawberries
Strawberries are another fruit that can be a solution to bad breath problems. Strawberries are not only preventing dry mouth, but also contain large amounts of vitamin C. Environments high in vitamin C make it very difficult for bacteria and germs to breed.

Eating strawberries and other foods rich in vitamin C greatly reduces bad breath. In addition, 2,000 to 6,000 mg of vitamin C taken daily helps heal mouth and gum disease.

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