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Saturday, April 30, 2011

4 Causes of Knee Pain

/ On : 11:21 AM
Health-Net: Knee is a bone in his foot buffer That Is needed for Humans to undergo activity. For it is working very hard knee, Should he support the body every day to keep your body to balance. Because the thing That makes knee usually feels pain Pls you begin to relax.
Here are some causes of Knee Pain:

Body weight excessive
Knee support the overall functioning of the body weight. So it's important to keep weight to keep it under normal circumstances. In fact, obese people have a disproportionate risk of osteoarthritis because, overweight accelerate cartilage destruction. Decrease or maintain body weight in normal circumstances is one way to avoid knee pain.

Lack of exercise
Regular exercise is important to maintain the strength of the knee. Without exercise, muscles will weaken, bones, tendons, ligaments, and joints are also vulnerable to shifts that trigger pain.

You can do moderate exercise like running or walking to maintain the health of the knee. As an alternative, also do water sports like swimming on a regular basis.

Physical activity excessive
Although exercise is important for the health of the knee, but do not do it to excess. Do it in moderation. If you're having pain after exercising, you should refrain for a while. To avoid pain after exercise, always warm up and cool down for about 5 to 10 minutes.

Shoes are not comfortable
Make sure your shoes comfortable and able to support the foot properly. This is very important because if the shoe was not able to sustain well, will cause pain in the feet and knees.

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