5 Benefits of sunbathing that can make you look more beautiful

Health-Net: Bask in the sun sometimes makes us lazy activity outside the home. In fact, sunlight is very beneficial to increase body metabolism.

According to scientists, the heat can form a proper diet, improve skin beauty, sex drive, and mood. Provided you do not allow yourself to sun-baked, and still maintain the health of your skin with sunblock protection.

Here are 5 benefits of sunbathing that can make you look more beautiful, as reported from YouBeauty:

1. Improve sex drive
During hot weather, in the pineal gland in the brain expends less melatonin, the chemical that helps humans to
Sex hormones and impede sleep.

This was eventually increasing the production of sex hormones. With a good sexual activity, the immune system is awake, even mental well-developed as you will be away from stress.

2. Full sun vitamin
Although exposure to UVB rays can damage DNA and cause pain to the skin, UVB light produces chemical reactions that can trigger the body to produce vitamin D. Research shows that people get more vitamin D during the summer.

With sufficient intake of vitamin D, your body will absorb more calcium and phosphorus from food that can assist in bone growth, immune function, and formation of red blood cells.

However, do not use this as an excuse to forget your sunblock. Because according to the WHO, you just need to sunbathe 5-15 minutes, 2-3 times per week to maintain vitamin D levels in the body.

3. Increase the feeling of happiness
Several studies have shown that serotonin, a hormone. Effect on the feeling of happiness, will increase as people get more sunlight.

A study conducted in 2002 found that people exposed to the ultravioelet have levels of serotonin are more and less melatonin. Respondents also said they feel the balance, less nervous and more confident.

4. Making skin glow
Cold air often makes the skin dry quickly and has irritation. High humidity on the hot weather makes the skin hydrated and shine.

5. Healthier eating habits
According to Drs. Oz, increased hormone serotonin can help you suppress excessive appetite. This is because sunlight
Improve mood and eliminating the desire for chewing when not hungry. Meanwhile, when the cold weather, you will tend to linger with your food that can lead to excessive food.

Moreover, foods that were developed when the summer will be more healthy and fresh. By eating foods that are fresh from fruits and vegetables that have high antioxidant will increase the energy and beauty of skin.

Sheep Placenta Can Eliminate Wrinkles for 5 Months

Health-Net: Botox injections are not the only instant solution to overcome the wrinkles on the face. A doctor in the UK offers an alternative that is not less potency with Botox, which injects the placenta or umbilical cord that comes from sheep.

Alternative therapies to cope with wrinkled skin is introduced by Dr Roberto Viel, a surgeon in Harley Street, London. With the price of 600 pounds each injection, the effect can last a long time up to 5 months.

It is not as simple as injecting Botox, but also not too complicated because it only takes about 30 minutes. The equipment used is also not as simple as Botox, because it must use a special roller that has little spikes on its surface.

When patients come to be treated, first of all will face smeared local anesthetic cream to relieve pain during an injection. Afterwards, Dr Viel will apply carian sheep placenta in the face and then rub gently with a spiked roller.

The results are amazing, I feel like doing facials 12 times at the same time, said a 36 year old patient, Aimee Lopez origin as quoted from Dailymail Brighton Tuesday July 5, 2011.

Dr Viel explained placenta therapy is in principle only injecting proteins to stimulate the formation of natural collagen in the skin. The function of proteins in the placenta is said to resemble stem cells or stem cells, which will improve the cells that die due to the aging process.

For matters of alternative therapies, Dr Viel's not just this time make a unique innovation. In 2008, she and her team at the clinic introduced the therapy for excessive sweating that previously could only be treated with Botox injections in the armpit that it was very painful.

Instead, Dr Viel uses ultrasonic waves that are fired on the sweat glands to reduce its activity. Therapy called Vaser system is claimed to yield a more permanent and certainly not painful.

75 percent of men will experience baldness at 35 Years old

Health-Net: Baldness has been a serious problem for men. Research shows, he was able to go bald since the age of 20 years. Men who experience hair loss more and more in number when entering the age of 35 years.

As reported by askmen on Sunday June 12, 2011 there are some facts that the men should be observed as early as possible to prevent baldness:

1. 75 percent of men will experience a serious baldness problem at the age of 35 years.
2. 25 percent of men slowly go bald before the age of 21 years.
3. And when the age of a 50-year, 85 percent of men had only a thin hair.

American Academy of Family Physicians says there are 5 cause hair loss in men, namely:
 

1. Transcription factors
The most common cause of baldness is due to hereditary factors. If parents are experiencing hair loss then there is the possibility of one of her children who experience hair loss as well.

2. Hormonal imbalance
The cause of baldness due to hormonal imbalance such as hormones or androgens and estrogens are not too active thyroid gland. This hormonal condition can be solved by visiting a doctor and do maintenance.

3. Effects after surgery
Baldness is sometimes occurring three or four months after undergoing major surgery. However, after some time had passed the hair can grow back.

4. The influence of drugs
Some medications such as blood-thinning medication warfarin, rheumatic drugs, and psychiatric drugs such as lithium, a treatment for bone, chemotherapy and antidepressants can cause hair loss which can lead to baldness.

5. Due to fungal infection
Fungal infections that occur in the scalp can cause hair loss, should be treated with antifungal medications or consult a dermatologist.

Latest news scientists have discovered the cause of baldness that is the gene that causes the failure of production and development of hair cells. But unfortunately, there is no way of treatment that really works to overcome them.

Normally the hair growth cycle in one period is 85 percent entered the hair growth period and 15 percent entered the death phase, so sometimes found in some hair loss.

But a natural cycle that could change with the number of hair that went through a phase of death up to 30-40 percent of the dead hair. If the phase of this death a lot and takes place within three months continuously then the threat of baldness is in sight. The high hair that went through a phase of this death can be triggered by severe stress and prolonged or severe illness.

If you find signs of severe hair loss or hair thinning that takes place continuously immediately for action by visiting a doctor or change your lifestyle. Many men do not realize that their daily habits such as smoking can aggravate the problem of baldness.

People who have hair loss problems are often advised to increase protein intake either from food, supplements of protein or amino acid supplements. This is because the intake of protein obtained affect hair growth.

Protein is an essential nutrient to the roots and hair follicles. In soy protein intake is very good for healthy hair growth, and protein contained in egg yolk is also good to nourish hair growth.

Hair follicles continuously would require amino acids to support the growth of hair on the scalp. These cells need energy to breed and grow, to meet consumption needs minerals, amino acids and vitamins.

If amino acid intake is not found, then the activity of hair follicles will be hampered and in the hair cells are not able to produce more hair.

If you suffer from hair loss or hair thin, then there is the possibility the body lacks the amino acid cytokine. This can be overcome by eating protein for thick hair, and if the condition does not get better you should consult with your doctor to prescribe a specific amino acid supplements.

8 Causes that can cause Acne

Health-Net: Acne can make someone not confident and sometimes become stressful. To know how to overcome acne must be known what acne causes. Here it is the things that can make symptoms of acne.

Acne-growing parts of the body wherever it can make the scene become unpleasant. Here are 8 causes that can cause acne, as quoted from Lifemojo on Thursday June 9, 2011:

1. Overactive oil glands
Known as the sebaceous gland is located deep within the skin but is connected to a canal called a follicle which contains the hair. If the overactive sweat glands, the oil produced is also excessive, so cover up the pores and trigger acne.

2. Stress
One of the physiological effects of stress is the hormonal changes which can theoretically lead to acne. And stress can aggravate the injury causes acne.

3. Bacterial infections
The bacteria propionibacterium acnes are a normal inhabitant of skin using before as nutrients. People with acne are known to have more number of bacteria, and to form free fatty acids increase inflammation in the follicle.

4. Genetic
Person's genetic makeup affects the level of oil production in the skin, so that played a role in triggering acne.

5. Blockage of skin pores
Acne occurs when skin pores are clogged so that soap can not get out of the skin. The most common stopper is the result of blackheads, either black or white.

6. Inflammation
Red skin, swelling and discomfort are the characteristics of inflammation. In inflammatory acne can be caused by bacteria or toxic substances are produced.

7. Hormonal Effects
Acne hormonal imbalance not only experienced if the teens but also in adults. Acne causes by the production of androgen hormones that stimulate the sebaceous glands.

8. Hair follicle anatomy
Certain forms of hair follicle anatomy can make acne prone skin because it makes the dead skin cells get stuck in it. This accumulation will clog the surface pores that lead to small bumps and pimples.

How to Prevent sagging breasts

Health-Net: The skin on the breast has a very thin tissue, leaving it vulnerable to the sun, stretching, and wrinkling in the neck area. In addition, body weight decreased rapidly cause loss of fat in the chest area and makes sagging breasts.

Not only by wearing a bra that fit, well-known nutrition experts believe that maintaining a diet that does not mean forgetting the breast form. Therefore, they advise not to give up eating healthy fats contained in olive oil, nuts, and cereals.

Nutritionists many celebrities, Fern Braytton, noting that it is necessary to find a balance in the use of products such as meat, fish oil, fruits, and vegetables.

They maintain muscle mass and make beautiful breasts. Braytton suggest femininity natural way enlarge their breasts. In this case, he offered to eat foods that contain phytoestrogens (natural plant hormones that mimic estrogen in the body).

To establish their breasts, international stars such as Madonna and Gwyneth Paltrow uses rather expensive procedure that is bio-stimulation of breast muscles, forcing them to have a consistent desire.

Fern Breton advises women not to forget the regular training three or four times a week. They will be an important factor in the process of weight loss and the simultaneous formation of the shape of the breast. So that was quoted from Genius Beauty on Sunday June 5, 2011.

Combining proper exercise and nutrition will help to get the ideal body shape for the summer at the beach in a natural way in a matter of four to six weeks.

For faster results, experts advise to use a breast toning cream. Of course, this cream will not increase breast size, but would significantly tighten the skin, making it smooth and soft.

Acne Free Tips with Garlic Masks

Health-Net: Acne scars often will make the crisis of confidence. Acne typically occurs during puberty, but also many adults who experience it.

Problems experienced acne usually starts at the age of 10-13 years. However, many new acne treatment done when it reaches adulthood, when they reach age 20 and above.

In adolescents, there are two things that trigger acne problems. First are the hormonal acne changes in their bodies. In boys, it's because of the increased secretion of testosterone and in girls, may be caused by high testosterone and estrogen.

Because this hormonal acne, the secretion of oil in the body increases and the skin becomes oily and more prone to acne. Triggers another is a bacterial infection.

About 90 percent of teenagers suffer from acne in varying degrees of severity. Acne has a psychological effect on children who want to have skin that is clean and bright. Medical and natural treatments for acne were an option to heal and deal with the cause of declining confidence in one's self.

Cream of medicine and washing your face or topical acne treatment for teen acne include benzyl peroxide, sulfur, resorcinol, or salicylic acid. U.S. Food and Drug Administration (FDA) have found these medicines effectively acne treatment.

If the condition worsens, doctors prescribe antibiotics for bacterial infections of oral problems, hormonal pills and light therapy with lasers. However, the cost of the laser is quite expensive.


Former acne can be removed with clean using salicylic or glycolic acid peels in the clinic. Effective also to clear blackheads, In addition, the skin becomes acidic and bacteria do not grow in acidic environments.

But he warned to be careful when doing skin care at beauty salons. Therefore, it is important to do skin care procedures under the supervision of a specialist.

Some natural acne remedies remover without the side effects might be an alternative. Masks garlic, lemon, and clay mud can help relieve acne scarring acne scars and no side effects.

To avoid pimples, wash your skin twice a day. Make sure that you use a mild detergent soap advance according to skin type. Washing your face too often, especially with harsh cosmetic products can aggravate acne.

Clay mud mask can also be useful to treat acne. Use at least at least once or twice a week, this concoction will help extract the excess sebum and has become one of the best natural methods to treat acne.

Garlic masks can only be given for one hour once a week. Although masks garlic will kill the bacteria that causes acne, do not store it too long because it can aggravate sensitive skin.

Mixture masks of milk cream and lemon juice can also be used. Lactic acid and citric acid in these two natural ingredients to help lighten the scars.

Triggering Factors that Cause Pain in Breast

Health-Net: Pain in breast is a common complaint that is often experienced by women either constant or intermittent. This condition turned out to be triggered by several factors. What are the causes of pain in the breast area?

Pain in the breast area is usually depicted with the pain in one or both breasts, a burning feeling or tightness in the breast tissue. These symptoms are more common in young, premenopausal women and perimenopausal women.

Pain is felt in the breast can be divided into two types:

1. Cyclic pain
2. Monocyclic pain.

Is usually related to hormones such as menstrual cycles and not dangerous. While monocyclic pain in the breast area usually comes from the breast itself or the surrounding area.

Even so there are some triggering factors that cause pain in breast, as quoted from the Mayo Clinic on Friday May 20, 2011:

• Reproductive hormones, cyclic pain in breast are estimated to have a strong relationship with hormonal and menstrual cycle. This pain will be reduced or lost when one is pregnant or menopausal.
• Anatomical factors, non-cyclic pain in breast is more likely due to the anatomy as triggered by a cyst, trauma, previous surgery or other factors associated with breast. But pain can also be caused by outside factors such as the chest wall, muscles, joints or heart that spreads to the breast.
• The imbalance of fatty acids, an imbalance in the cell can influence the sensitivity of breast tissue to circulating hormones. Therefore people who have a disproportionate amount of fatty acids will be given medication to regulate the balance and reduce the sensitivity of breast tissue.
• Consumption of certain drugs, some consumption of the hormone medications such as contraceptives and infertility treatments medicines can trigger pain in breast. Some studies reported an antidepressant drug can also trigger pain.
• Breast size, women who have large breast size is more likely to experience non-cyclic pain in breast. Discomfort is sometimes felt also in the neck, shoulders and back. Several studies have shown that the reduction surgery sometimes can reduce this problem.
• The use of incorrect bra size, using a bra in a size that is not appropriate for example is too small to trigger pain, this is because the bra will push the breast and do not endorse them well.

Although sometimes harmless, but on certain conditions this pain should not be ignored and should consult a physician, namely:

• Constant pain every day for more than a few weeks
• The pain is localized in one particular area of the breast
• The pain worsened that arise from time to time
• The pain that comes already disrupt daily activities

Some suggestions might be to try to relieve pain such as using an appropriate bra to reduce breast movement in the chest wall, and record and mark whenever the pain can be expected to arise that cause.

11 Foods That Can Prevent Obesity

Health-Net: Before you declare your body is overweight, it is better to measure in advance with Body Mass Index (BMI). Through a comparison of your height and weight, say 165 cm height and your weight 65 kg then you actually already have the ideal body. And will remain an ideal if your weight 7 kg more or less than 65 kg. But if your BMI is calculated between 25 kg/m2 - 30 kg/m2 then you belong to being overweight and if more than 30 kg/m2 is considered overweight or obesity.

Nevertheless, diligent and intelligent sports to choose a weight loss diet could not hurt to be done. So the suggestion, we feel more calm, ideal, fitter every day. There are several types of food that can be chosen to deter and eliminate obesity in the body without causing any health hazard.

Here are 11 foods that can prevent obesity:

1. Sardine
Fish that contain lots of protein and omega-3 fatty acids are very good for heart health and lower blood sugar levels and successful weight loss program.

2. Beef
Choose the grazing of beef because the meat can produce higher levels of protein. So that creates a feeling full longer and automatically appetite can be controlled.

3. Green tea
Functions contain antioxidants and improve heart health, regulate digestion, blood sugar, and body temperature. As well as speed up burning fat until you reach the desired weight.

4. Pumpkin Fruit
The fruit is rich in healthy fiber digestion, and have affordable prices.

5. Avocado
Avocados are loaded with vitamin E, which is useful for programs to lose weight when consumed regularly.

6. Wine
Many studies mention the best grapes in destroying the fat in the body.

7. Broccoli
Very popular because it contains nutrients that can be used to fight cancer. Moreover, broccoli is also mengadung fiber, carbohydrates, rich in vitamins C and A, and folic acid. All substances are good for health and weight loss diet.

8. Paprika Red
Its vitamin A content of more than green peppers. Similarly, vitamin C and lycopenenya which is known to help prevent prostate cancer. While capable of making sense of spiciness in the body temperature increases and encourage a more perfect calorie burning.

9. Almond
This food is a combination of protein, healthy fats and fiber are also other types of nuts such as red beans. And properties are very good eaten when you feel hungry, so it can be used as a healthy snack when hungry.dan other benefits of Almond is to lower cholesterol levels and heart disease risk.

10. Apple
The content of vitamins in apples, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Other content in apple fruit is phytochemicals, namely antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

11. Celery
Vegetables without the calories it can help you lose weight faster, easier, and better. Both the root or celery sticks, either eaten raw or as a mixture of salad and soup.

And much more potent foods in weight loss include chili, yogurht, nuts, coconut, and eggs.

Facial Massage for Face Aging

Health-Net: Do you feel young enough after using antiaging products? Do not be trigger happy because the application of the less precise it will slow down its effectiveness. So, add it is with facial massage.

In the field of beauty, the serum is a liquid material that most of the ingredients are amino acids and its use is directly applied to the skin. Compared to a cream or lotion, serum proved to be more rapidly absorbed into the skin.

Indeed, serum has proven benefits, but do not forget also the proper way to apply, namely with acupressure massage. Here are the steps:

1. Paste the serum at 5 points, including the chin, right cheek, left cheek, forehead, and nose.
2. Apply evenly by tapping it from the bottom up, such as start and hold your chin to the forehead. Do it gently and slowly, with an emphasis that is not too hard.
3. Tap the parts of the face that has been applied to serum.
4. Press the temple with the tip of one finger for 30 seconds-2 minutes as acupressure points.

This facial massage serum absorption function makes it easier, faster, and maximum, accelerate blood circulation, tightens skin, disguising fine lines wrinkles, and make relax your skin.

How long until absorbed serum allowed other beauty products can be applied? With facial massage technique that helps absorption, moisturizer can be applied directly. Serum should be taken twice daily, morning and night.

Wearing a Hat Can Cause Hair Loss

Health-Net: There is a myth that people who often wear a hat can cause hair loss and eventually lead to baldness?

Many myths and facts circulating in the community about the causes of hair loss and wearing a hat is a controversial one.

The truth about whether a hat will cause baldness from time to time depending on how often you wear a hat, climate, and how tight headgear hair treatments performed.

One of the reasons why many people believe that the cap can cause hair loss is because many people who go bald like wearing a hat to cover up the fact that her hair loss.

Wearing a hat is too long and too tight on a hot and humid climate can contribute to the excretion and accumulation of sebum and oil on the hair.

Prior is a Waxy substance secreted by sebaceous glands in the skin to the hair follicle. Sebum REACT cans with hardened sebum cholesterol plaque That disrupts the circulation of oxygen and blood to hair follicles That are essential for normal hair follicle growth.

For the short term and certainly wash your hair regularly then this condition should not cause hair loss. Unfortunately, for some people this condition is left and do not care about whether a cap that is used is very dirty or not, so that ultimately contribute to baldness.

And hats can actually contribute positively by blocking harmful sun exposure during the day, which prevent sunburn and cause the hair follicles become too hot and fall off easily.

If you still want to wearing a hat, there are some precautions that hair is not easily fall out, among others:

• Be sure to wash your hair regularly to stop the buildup of bacteria, oil or in the scalp.
• Regularly wash the hat or head covering to kill bacteria and remove excess oil.
• Make sure you use a hat or head covering That Is loose so as not to impedes the flow of blood and oxygen circulation to the hair follicle.