Exercising with empty Stomach not effective to burn fat

Health-Net: The desire to be thin fast, some people exercising on an empty stomach, Though this is not an effective way to burn fat, the muscles will shrink because it is used more calories derived from protein combustion.

The notion that exercising on an empty stomach to maximize fat burning is quite reasonable at first glance. If the stomach is filled before exercise, the calories used to disproportionately from food and not the result of burning fat.

However, recent research published in the Strength and Conditioning Journal pointed out, burning fat is not increased despite not eating before exercise. The amount of fat burned just the same as when exercise was preceded by eating enough.

When not eating, calories used to produce energy during exercise are not entirely derived from burning fat. Some of them actually come from the combustion of protein, which are the most dominant elements that make up muscle tissue.

In that study, researchers looked at a number of burning calories cycling athletes who are asked to exercise on an empty stomach. Observations showed that 10 percent of calories derived from burning a protein that makes muscles shrink.

According to the study, eating before exercise is more advisable from time was not too close together. Excerpted from the NYTimes on Wednesday June 28, 2011, exercise on an empty stomach is more effective to lose weight and even more negative effects.

While in another study, eating before exercise actually provide more benefits, especially in women, which is not hungry faster. According to research conducted in 2002, the consumption of 45 grams of carbohydrate before exercise can maintain satiety for longer throughout the day.

Tips to eat and drink before jogging

Health-Net: Running or jogging is one of the favorite sports because it is easy and inexpensive. This exercise is best done in the morning, but before doing so pay attention to foods and beverages you consume.

Eat and drink before a morning sports activities should be considered in order to run smoothly. One to eat or drink before jogging can make your stomach sick.

Here are some tips to eat and drink before jogging, as reported by Lifemojo on Friday June 16, 2011:

Preparation drink before Jogging
After sleeping 7 to 8 hours, most likely you'll wake up with dehydration. For that, at least drink 2 to 3 cups of water as soon as you get out of bed, especially if you want to do a jogging. Drink at least 20 to 30 minutes before you jogging.

If you're not well hydrated before jogging, it will increase the likelihood of dehydration, leading to poor performance and a myriad of other problems. Relying on thirst as an indicator of dehydration is not enough. If you are thirsty, then you're already dehydrated.

Eat right before jogging
Many people start jogging one morning on an empty stomach. But it is a big exercise mistake on an empty stomach is a bad idea. Of course, in the morning almost everyone does not have enough time to eat and digest food. In fact, heavy meal can cause discomfort and gastronomical stress when running.

However, you can at least try to eat something light like a banana or cereal energy, so it does not exercise on an empty stomach. The body needs fuel to go jogging, exercising on an empty stomach then it will most likely make you lethargic, nauseous and unable to perform the best.

However, if you plan to do a long morning run, then you need to refuel more before the morning run. You can eat complex carbohydrates and proteins, such as brown rice, whole wheat pasta, whole grain products, boiled potatoes, fish or egg whites.

Avoid foods that may upset your stomach or cause gastronomical stress, such as a high-fiber foods and fatty foods.

However, everyone is different and responds to food in different ways. Therefore, be sure to try different foods and find out what works best to give you energy.

How to Effectively Burn Fat in Four Minutes

Health-Net: You ever heard of Tabata? This is a fast interval workout method with a very short break. Suitable for those who want to lose weight, because it is effective way to burn fat?

Fast interval workout will increase the body's metabolic system, after the workout was over. So that, fat burning after exercise to be more. Tabata also be used with tools such as Barbell ,Dumbell or Kettlebell .

As reported by the GALTime.com, this method was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. In his study, he concluded that the Tabata workout is very effective way to burn fat and its effect as a whole in the four-minute workout, better than aerobics for an hour.

Tabata workout this method is to perform certain physical movements for 20 seconds followed by 10 seconds recovery. There are eight types of movements that must be done quickly with a total time for four minutes.

Movement is fairly easy and you can do yourself at home. Here are eight compulsory movements in Tabata.

• Jump rope
• Push-ups
• Plank
• Triceps dips off a chair
• Running down the stairs
• Jumping jacks
• Lunge
• Squat

Physical Benefits of Backwards Running

Health-Net: Last year, fans of jogging in the UK who follow the trend jogging without shoes. Running barefoot is believed to burn more calories and more healthy for the foot. However, this year hit the UK turn to backwards running.

According to Karl Twomey marathon runner, backwards running more secure and comfortable for the knee. The balance, vision, and hearing as well honed and sharpened by running backwards, said Twomey who often ran backward, as quoted by the Daily Mail on Monday May 23, 2011.

Backwards running was not a new activity. Activity is already known since the 1970s. When doctors recommend that athletes who suffered injuries to running back. Since then, ran back into the training of boxers and hockey athletes. backwards running is also good for restoring knee and back pain injuries.

The University of Oregon study, the United States, the survey ran back only 80 percent take rate of ran speed  forward to get the same results, either for fitness or for mental health.

An other study at the University Stellenbocsh, South Africa, shows ran back to the blood vessel circulation, burn more fat and who do so will be more fit.

7 Motivation That Can Help you to not Lazy to Walk

Health-Net: Walking and jogging is the best fitness exercises known to man. This sport is easy and does not need to pay to perform. Unfortunately, there are reasons that make people lazy to do it. Need to motivate yourself to not lazy to walk.

Key to want to do any fitness program is motivation. Motivation is the fuel to be able to lose weight.

Here are 7 motivation that can help you to not lazy to walk every day, as reported by Lifemojo on Friday May 6, 2011:

1. Trying a new walking route
When bored with the old route makes you lazy to walk, try a new route that has not previously been passed. With a new environment and scenery that can cause you forgot the middle of exercising.

2. Count your steps
Counting your steps when walking can be a way to get rid of boredom while on foot. When the trouble to count them, you can use a pedometer or a tool to count footsteps.

3. Invite a friend or spouse
Invite a friend or spouse that you are more motivated. There are friends to chat while walking can make you forget was walking and exercising.

4. Join a walking club
Better yet, if you have more than 1 friend while walking. Join the club will make you meet with people who have the same motivation. It is also good to socialize and make new connections.

5. Remind yourself of the benefits obtained
So many benefits gained by your diligent walking, among others, help you lose weight, lower blood pressure, strengthens bones and joints, reducing the risk of heart disease, and reduce the risk of diabetes.

6. Choose the best time
Choosing the best time is one way to motivate you. Some people choose to walk in the morning, others prefer to walk at night or after dinner to relieve tension and relax.

7. Reward yourself
If you reach a goal, reward yourself with something interesting, such as clothes, shoes or a new movie that appeals to you.

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Jogging is Good for Your Heart

Health-Net: Exercise is part of a healthy lifestyle. Large selection of exercise, start a cheap, such as brisk walking, to train in the gym prestigious body. However, before you exercise, of course must consider the condition of the body first.

one sport that could do a lot of people are jogging. Jogging is a physically active sport such as small run with the speed of 6-7 miles per hour. the advantages of jogging can be done alone or together with friends and family to add to the spirit.

Of course you have to use running shoes good for feet. Because of the reduced impact of rubber elasticity is less good for health.

For people who have problems with knee pain, exercise is also good jog done. But, says Michael, jogging should be done with proper rules, namely the interval 2.5 minutes brisk walking, then jogging a half minutes, and repeated constantly to do it regularly.

No need to fill out a lot of pocket because it can be done anywhere. If you want to do jogging in the room, should in large areas. Jogging in a grassy field is better because it is not hard compared to knee collision on the pavement.

Benefits of jogging is good for the heart, in addition to brisk walking. Because the two sports are more moving parts of the thigh and leg. Running is not recommended because it will burden the heart. By moving the thigh and leg, making the heart load is reduced.

Narrowing of blood vessels in the feet and legs thanks to the jog becomes widened. Covered by the fat into the open, and there is formation of new blood vessels, so blood flow or cardiac performance to be smooth.

Heart enlargement may appear in excessive exercise. Cardiac enlargement is often not show any meaningful even though the complaint. If you are an active lifestyle and regular exercise are still no problem. This is problematic if in the future, you stop exercising altogether. As a result, an enlarged heart would give a problem.

Therefore, before starting any exercise, Michael asks that you calculate the pulse in the hand or neck. The heart weighed down or not, still must be monitored, namely with the regularity of the pulse. And heart rate monitol=false