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Monday, June 6, 2011

Strawberries Benefits for Your Health

/ On : 9:36 AM
Health-Net: It turned out those strawberries healthier for our bodies. The fruit is low in calories, it also has millions of antioxidants called phenols.

Phenol gives an alluring effect on strawberry color, also filled with substances that give protection to the liver, as well as anticancer agents, and anti-inflammatory.

As quoted from page Fitsugar, one cup of this fruit provides more than 125 percent of the recommended daily intake of vitamin C. Having vitamin C in high amounts in the blood will burn fatter.

In addition to having high levels of vitamin C, strawberries also can launch the blood vessels and reduce risk of heart disease. Strawberries are also efficacious to reduce the effects of Alzheimer's disease.

Although it can be processed into various foods, strawberries should be eaten raw. One time best eaten at breakfast, which is mixed with your favorite cereal. This will boost your energy throughout the day.

Strawberries are also fat-free and suitable for you who are dieting. This red fruit can make stable and keep your metabolism hormone function properly.

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