Tai Chi exercises are very beneficial for heart health

Health Net: Heart health researchers found that the ancient Chinese exercise called Tai Chi is beneficial to protect your heart. Tai Chi exercise using flowing movements and circular, sometimes devote the balance of the body on one leg and a lot of deep breathing. The goal of  Tai Chi is a 100 motion causes the body to relax both physically and mentally.

Tai Chi exercise has been around since 2,000 years ago. Although it looks like a little exercise, sport was developed in China as a martial art. Legend has it that a Chinese monk makes this technique by watching a deadly dance between the snake and crane.

The researchers found that Tai Chi helps chronic heart disease patients to improve their quality of life, improve your mood and give you the confidence to try other sports.

The researchers studied 100 patients of chronic heart failure. 50 people in them are required to follow the Tai Chi classes 2 times a week for 3 months. The remaining 50 were asked to follow the teaching in the classroom about heart health.

We know that chronic heart failure is a chronic progressive disease but no cure. Patients often suffer from time to time with symptoms such as difficult to exercise, shortness of breath and decreased quality of life. If we can make patients feel better and improve the overall welfare, health impact will be quite significant, said Dr. Gloria Yeh of Harvard Medical School and Beth Israel Deaconess Medical Center in Boston as reported VOAnews, Tuesday April 10, 2012.

This study found no difference between the two groups when asked to walk for 6 minutes. However, Tai Chi group burned more calories while participating in extra physical activity. Previous research has also shown that Tai Chi helps reduce the symptoms of other diseases like high blood pressure, fibromyalgia and stress.

The study, published in the journal Archives of Internal Medicine concluded that Tai Chi makes heart desease patients feel better, more confident and make a lifestyle far more active.

Another study found that Tai Chi helps improve bone density, lowers blood pressure and boost the immune system. Physical benefits typically associated with a more robust physical exercise. In addition, patients who do Tai Chi are more obedient to the Tai Chi training schedule so that it more time to exercise.

One of the most important things in any workout is compliance. Compliance is also one of the components of Tai Chi is the most valuable, said Dr. Yeh.

Tai Chi is done through slow movements with breathing techniques and focusing the mind creates a calming effect, but refreshing.

Chest pain more than 15 minutes, beware of heart attack

Health-Net: Although may appear suddenly without any symptoms, heart attack can also be preceded by complaints of chest pain symptom. Seek counseling at the hospital when a sudden chest pain and not lost by more than 15 minutes.

Chest pain that indicates the occurrence of heart attack is usually felt just behind the breastbone, or retrosternal pain in medical terms. This type of pain varies, can be like a heavy object pressed, squeezed (squeezed) or tingling.

Although everyone is not always the same, sometimes chest pains that is felt before the heart attack can also be accompanied by disordered breathing until you feel tightness. Other symptoms that often accompany a cold sweat and the skin is pale.

If the chest pain lasting more than 15 minutes, watches out for heart attacks. Especially if it had known risk factors. In addition, families who have a history of heart problems and excess levels of cholesterol also increase the risk factor.

If you experience for yourself or find people with such symptoms, the most appropriate step is to take him to hospital as soon as possible. The longer the time wasted, it is feared will be the more heart muscle is damaged.

However, heart attack can also appear suddenly without a preceded by random chest pain. An estimated 80 percent of cases of heart attacks that cause sudden deaths occurred, 50 percent of them without any prior specific symptoms.

After experiencing a heart attack the heart can recover by itself

Health-Net: Those with heart problems are now getting a new hope. A medical study in England found a pill that can trigger heart repair itself after suffering an heart attack.

British researchers who conducted the study claim they have stepped forward 10 years to perfect the rejuvenation of cardiac findings. These findings, five years ago, is still something that is impossible, but now researchers have new hope.

Researchers from University College London discovered a protein known as thyroxin beta 4. These proteins are the key to the growth of the human heart at a young age. This protein wake stem cells are inactive in adult human organs.

This protein works in the event of a heart attack. With the existence of this protein, muscles and blood vessels around the organs repair itself. This improvement could prevent long term damage while improving the quality of life.

I can imagine how a patient is at risk of heart attack can take the pill that can restore good shape when exposed to attack their heart, said Paul Riley, one of the researchers quoted by The Telegraph on Thursday June 9, 2011.

In fact, unlike other organs the heart will reduce performance and can not repair themselves after being exposed to heart attack. However, given these findings, it is no longer valid.

Using Magnets to Treat Heart Attacks

Health-Net: Risk of panic attack or heart attack increases as blood vessel damage due to blood condition that is too thick. Irrespective of drugs commonly prescribed blood thinners doctor, a scientist found a way dilute the blood with a magnet.

Is Professor Rongjia Tao from Temple University in Michigan who inspired the use of magnetic fields to dilute the engine fuel? He successfully pioneered the use of magnetic fields to reduce vikosity fuel for the engine, 2008.

Seeing how the magnetic field in the experiment, he believes the effect is the same in the human circulatory system. Very probably, because the red blood cells contain iron. Closer to the magnetic field on blood vessels can reduce blood viscosity 20-30 percent, Tao said, as quoted by the Daily Mail.

After conducting laboratory tests on blood samples, Tao found that the effect of the magnetic field will polarize the red blood cells that are interconnected and form a short chain. Because the chain is larger than single blood cells, they move more freely. The effects can be lowered blood viscosity.

By choosing a suitable magnetic field strength and determine the duration of therapy, we will be able to control the size of blood cells that form chains and automatic control of blood viscosity, he said.

Tao hopes this finding could be an alternative to avoid the use of drugs blood thinners like aspirin which often produce side effects worse. Not only safe, use a magnetic field will not affect the function of red blood cells.

Publish its findings in the journal Physical Review E, Tao wants to improve his research. He dreamed that this could develop into a potent therapy to reduce heart attack disease.

Alcohol drinking a glass a day can avoid the risk of heart attack

Health-Net: Consuming alcohol in large quantities can be bad for your health, especially the heart. In fact it is not likely to make you more quickly ending life. But according to a recent study, drinking alcohol in small amounts are even more lowered the risk of heart disease.

Report this problem has been presented at the annual conference of the American Heart Association in Chicago.

According to statistics, not drinking alcohol at all is more dangerous than drinking in small quantities, said the expert of cardiology at the Mayo Clinic Women Sharon Hayes is quoted from Genius Beauty on Wednesday June 8, 2011.

Thus, male drinkers who underwent coronary bypass surgery, had a 25 percent lower risk of  heart attack than those who do not drink alcohol.

Comparable statistics were also observed in women. The only difference mentioned that they are generally less likely to suffer from heart disease. Microdoses in alcohol content strengthen blood vessels, in particular in the brain, and prevent the early development of dementia.

But in the case of using more than five servings of alcohol, the risk of illness and increase death of their. The doctors asserted that the women can drink one glass of red wine a day, and men no more than two glasses.
Moderate alcohol use may be called one of the keys to maintaining health throughout life, said Dr. Erin Mihos at Johns Hopkins University.

But if you are afraid of addiction, it's better to avoid alcohol. If you do not drink, its better not to start it, Mihos Erin lid.

Heart Attacks in the Morning It's More Deadly

Health-Net: Risk of death is always high when there was a heart attack. But if it happens in the morning, heart attacks 20 percent higher risk of death compared to trigger heart attacks that occur at other times throughout the day.

Various earlier studies did show that heart attacks are more common in the morning. Even so, no one has compared the risk of death from heart attacks that occur at certain times, including in the morning.

Recently, researchers from the National Center of Cardiovascular Disease in Spain managed to link the risk of death with the timing of a heart attack. Heart attacks that occur between the hours of 6 am until noon most deadly than at any other time.

Increased risk of death in heart attack that occurred in the morning is quite high, namely seitar 20 percent. Allegedly, the trigger is hormonal and metabolic systems are experiencing increased activity on the morning after waking.

Increased blood pressure in the morning is also believed to also influence although this opinion is controversial. For a recent study at Harvard Medical School shows, the human biological clock makes the blood pressure dropped to the lowest point in the morning.

The study involved 811 heart attack patients treated in various hospitals in the city of Madrid, between the years 2003-2009. Quoted from Dailymail on Friday April 29, 2011, most participants experienced myocardial infarction, ie heart attack that triggered a prolonged blockage of blood vessels.

In accordance with previous studies, most of the 269 participants had a heart attack between 6 am to noon. The rest, 240 people experienced between mid day until 6 pm, 161 between 6 pm to midnight and 141 between midnight and 6 am.