Protect your gut with high-fiber diet

Health-Net: Vegetarian diets or dietary fiber may help protect us from intestinal disorders.

A study led by Dr Francesca Crowe from the Cancer Epidemiology Unit at Oxford University, published online in the British Medical Journal, involved 47,033 adults in the UK, and 15,459 of them are vegetarians.

After examining at least 11.6 years and found there were 812 cases of biventricular disease that causes the condition of cramps, bloating, constipation and diarrhea. The researchers found a vegetarian in this group had 30% lower risk of having the disease, compared with those who eat meat, or fish or both.

The authors explained this was because the consumption of meat alters the metabolism of bacteria in the colon, and therefore weaken the colon wall and increase the risk of biventricular disease.

This fact also shows the relationship between eating more fiber and a lower risk of developing the disease.

Patients who consumed more fiber from 25.5g a day for women and more than 26.1g for men, has a 42% lower risk of various diseases than those who only consume less than 14gr of fiber a day.

Diet is good for preventing and controlling Asthma

Health-Net: During this asthma can only be controlled so as not to frequent relapses. Apparently one of the ways you can do to prevent the recurrence of asthma is through diet and nutrition.

To date there is no diet to relieve symptoms of asthma, but there are steps that can be done to help reduce them, as quoted from Mayoclinic on Thursday July 21, 2011:

1. Eating lots of fruits and vegetables
This is because fruits and vegetables are a source of antioxidants like beta carotene and vitamins C and E that can help reduce swelling in the lungs and irritation (inflammation) caused by the breakdown of cells by chemicals.

2. Vitamin D
The study found that people with severe asthma that have low vitamin D levels. For people with asthma are expected to consume good sources of vitamin D such as milk, eggs, and fish like salmon and spent a few minutes outside the room to get the morning sun.

3. Avoiding the sulfite content in food
Sulfites are known to trigger asthma symptoms in some people. This material is usually used as a preservative, and use the name of the sulfur dioxide, potassium bisulfite or potassium metabisulfite, sodium bisulfate, sodium metabisulfite or sodium sulfite. Sulfites are commonly found in wine, dried fruit, shrimp, butter and canned vegetables.

4. Avoiding food allergens
Having asthma generally increase the risk of food allergy and food allergy reactions can cause of asthma symptoms. For that to know in advance whether he has a particular allergy or not.

5. Maintain a healthy weight
Excess weight can aggravate asthma, but losing weight can also increase symptoms of asthma. To know that a healthy weight that must be held to prevent and control asthma.

6. Reducing salt intake and increase omega 3
Several studies suggest eating less salt and increase foods rich in omega 3 (fish and whole grains) can reduce symptoms of asthma.

Does hypnosis really help you to lose weight?

Health-Net: Weight loss methods continue to emerge. One of them is emerging is a way to lose weight with hypnosis. Is it true that hypnosis can help you lose weight?

Health expert Dr. Manny Alvarez admitted hypnosis can provide positive effects for people with certain characteristics. Because hypnosis is a type of psychotherapy that will work well when the person is subject. If people who do not hesitate and always refuse then hypnosis will not work.

Dr. Manny acknowledge many people who have difficulty losing weight. When all methods of weight loss do fail, hypnosis could be an alternative.

People who are struggling to lose weight are strongly influenced by mood, behavior and lack of self control. Hypnosis could be an alternative to changing the consciousness of people about their behavior, said Dr. Manny as quoted by FoxNews on Sunday July 10, 2011.

Hypnosis to lose weight, according to Dr. Manny divided into two processes. First, the hypnotist’s therapist seeks to understand the behavior of one of the people who are dieting, such as overeating or less mobile.

Secondly, when people hypnotized have entered in a relaxed state it will be more easily influenced and the therapist will suggest changing bad behavior.

But according to Dr. Manny that lead to weight loss itself is not hypnotism. But because people end up on a diet and exercise better once motivated by the therapist.

Hypnosis to lose weight is thought to be safe. And an important note is seeking a licensed therapist since when following this hypnotic therapy, people in the state to compromise with what is suggested.

Exercising with empty Stomach not effective to burn fat

Health-Net: The desire to be thin fast, some people exercising on an empty stomach, Though this is not an effective way to burn fat, the muscles will shrink because it is used more calories derived from protein combustion.

The notion that exercising on an empty stomach to maximize fat burning is quite reasonable at first glance. If the stomach is filled before exercise, the calories used to disproportionately from food and not the result of burning fat.

However, recent research published in the Strength and Conditioning Journal pointed out, burning fat is not increased despite not eating before exercise. The amount of fat burned just the same as when exercise was preceded by eating enough.

When not eating, calories used to produce energy during exercise are not entirely derived from burning fat. Some of them actually come from the combustion of protein, which are the most dominant elements that make up muscle tissue.

In that study, researchers looked at a number of burning calories cycling athletes who are asked to exercise on an empty stomach. Observations showed that 10 percent of calories derived from burning a protein that makes muscles shrink.

According to the study, eating before exercise is more advisable from time was not too close together. Excerpted from the NYTimes on Wednesday June 28, 2011, exercise on an empty stomach is more effective to lose weight and even more negative effects.

While in another study, eating before exercise actually provide more benefits, especially in women, which is not hungry faster. According to research conducted in 2002, the consumption of 45 grams of carbohydrate before exercise can maintain satiety for longer throughout the day.

Concentration while eating can make you slim

Health-Net: Enjoy every bite and the pervading sense of food, it can make you slim. Try to always eat with full concentration, because that's the key to controlling the desire to eat and lose weight. Not expensive diet pills or slimming package with exorbitant prices.

How to eat like this serves to ensure that the mind in tune with your body, making it possible to 'hear' chemical messages that tell if the stomach is feeling full.

Based on research by a team from Harvard University in the United States, eating in a way that can lose weight.

Researchers termed it a mindful eating, which is inspired by Buddhist teachings. Digestion involves a complex series of hormonal signals between the gut and nervous system. It takes about 20 minutes for the brain to know that the body is full.

This means, if a person eats too quickly, the full signal will be delayed. Because the brain is too late to receive full messages, people tend to consume excess food.

Likewise, other activities are done while eating, such as work, play computer, or watching television. It can make a person overweight because it makes eating becomes unfocused.

mindful eating its very easy. Taken up from your computer to lunch for a moment, this makes you more focused and really enjoyed the food consumed, said Elaine Underwood, from Kallo Food Academy, an online community of mindful eating, as quoted by the Daily Mail.

The principle of mindful eating is by Kallo Food Academy, is enjoying the details of food by chewing slowly and remembers the taste, aroma, texture to color. Interested in trying?

How to Burn Calories with a little time

Health-Net: To lose weight, people need to burn more calories than the calories that are inserted into the body. But most people do not have time to do it. So how do I burn calories with a little time?

Hectic schedules and busy work to make people I do not have enough time to exercise and burn calories. But there are several ways you can do to burn calories with a little time.

Here are some ways you can do to burn calories with a little time, as reported by Lifemojo on Monday June 6, 2011:

Eat little but often
Eat small portions and nutritious food every 3 to 4 hours will keep your metabolism running smoothly and efficiently, which in turn helps the body to burn more calories.

Do not skip breakfast
Do not ever skip breakfast if you do not want to be fat. The more your morning meal, the more is also the body to start burning calories. But do not forget to choose a healthy breakfast.

Reduce temperature
Cold temperatures can make the body expend more energy to be warm, which in turn makes the body burn more calories.

Eating spicy foods
Eating spicy foods can help speed up your metabolism faster. Chili naturally contains chemicals and compound called Capsaicin, which can increase the fat burning process in the body. But keep in mind also if your stomach is sensitive to spicy food.

Eat more protein
Eat protein at every meal and as part of a snack will increase the number of calories you burn each day. Eating protein also helps to prevent muscle loss during dieting.

Waved his hand as he walked
This may seem trivial, but swung his hand when walking to help burn calories around 5-10 percent. Waved his hand when walking also involves a lot of muscle so that it can be a simple aerobic exercise.

How to Effectively Burn Fat in Four Minutes

Health-Net: You ever heard of Tabata? This is a fast interval workout method with a very short break. Suitable for those who want to lose weight, because it is effective way to burn fat?

Fast interval workout will increase the body's metabolic system, after the workout was over. So that, fat burning after exercise to be more. Tabata also be used with tools such as Barbell ,Dumbell or Kettlebell .

As reported by the GALTime.com, this method was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. In his study, he concluded that the Tabata workout is very effective way to burn fat and its effect as a whole in the four-minute workout, better than aerobics for an hour.

Tabata workout this method is to perform certain physical movements for 20 seconds followed by 10 seconds recovery. There are eight types of movements that must be done quickly with a total time for four minutes.

Movement is fairly easy and you can do yourself at home. Here are eight compulsory movements in Tabata.

• Jump rope
• Push-ups
• Plank
• Triceps dips off a chair
• Running down the stairs
• Jumping jacks
• Lunge
• Squat

Diet Secret without Feeling Hungry

Health-Net: The biggest challenge for those who are to lose weight is to resist the hunger, because eating definitely reduced. Healthy snacks of fruit sometimes does not help because of hunger quickly come back.

Nutrition experts say Melina Jampolis hunger is a very common thing felt by those who are on a diet. Our bodies have a very good system for maintaining cell formation and filling of fat cells, so hungry and weight go up, that's wonderful, she said, as quoted from an article published pages CNN health.

But science has answers on how to control hunger and help reduce calorie consumption without decreasing the size of the meal. Satiety started chewing activity, so the calories in the form of solid tended more filling than on liquid calories.

For example, the apple is more filling than apple juice. Therefore, solid food should be chewed, which begins the absorption process and the enzymes that function to absorb the start trigger satiety. The process was slow because the use of calories it takes time to chew on drinking apple juice from apple.

So there are certainly calories consumed from solid food, and less sugary drinks and alcohol, as well as juice, coffee, and beverages containing milk.

Calories from liquid food is not filling, but many foods that contain water such as fruits and vegetables, and low-fat dairy may help increase the calories in the body without the need to reduce the portions. Foods that can help the process of dilution of calories.

In addition, a soluble fiber with water also helps create a feeling of satiety. For the fiber to form gels with the aid of water while in the stomach, Formation of gel that slows stomach emptying and slows the absorption of sugar in the blood, and preventing hunger come quickly. Good fiber is wheat, fruits, vegetables, nuts, and seeds.

Then, calories are also important components to create a feeling of satiety but does not make fat. Protein hormones trigger the release of satiety and help keep blood sugar stable, so it can control hunger. A good source of protein is the product of skinless poultry, fish, lean meats, low fat dairy products, egg whites.

Causes of Failed Diets during the Holidays

Health-Net: Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays.

Vacation can be a challenge for people who are running a diets plan. But there are some that can be done so you do not fail the diets plan during the holidays.

Here are some diet mistakes to be avoided during the holidays, as reported by Lifemojo on Saturday May 21, 2011:

Too refrain
When a holiday is a time that is difficult to avoid temptation, especially related to food. Too resist will only torture you. A better approach is to eat foods that you like small portions.

Drinking excessive alcohol
People, who drink alcohol before a meal, tend to overeat because alcohol can increase appetite. So even though the holidays, you should limit or not at all to drink alcohol.

Emotional Eating
When a holiday not a few people who think the diet is also a holiday, so that eating becomes an emotional and crazy. Avoid eating this way if you do not want excessive weight gain after the holidays.

Skipping breakfast
People who skip breakfast are more likely to snack throughout the day and increase your calorie intake than those who eat breakfast. Although the idea of? No breakfast can be very attractive when someone is trying to lose weight, but it did not work. Do not miss breakfast, because eating anything after waking up can increase metabolism by 10 percent.

Drink plenty of high-calorie sweet drinks
Sweet drinks such as soft drinks, bottled juices, and sweet tea can actually contribute to weight gain. Try to multiply the drinking water and reduce drinking sugary drinks, even during the holidays.

Eating for a Slim Body

Health-Net: The experts say that dieting to lose weight, need to be committed. Practicing a healthy lifestyle and regular exercise, not only can get rid of extra weight, but it makes the body more fresh and youthful.

However, for some people, curb appetite is a serious matter and may actually lead to the phenomenon of weight. ADA (American Dietetic Association) has found a new way to diet. Not via infrared or massage therapy fat destroyer, but rather by eating (eating for a slim body).

Eating here is not meant to eat any of the menus. ADA (American Dietetic Association) found that some foods can actually help the body to lose weight. Lona Sandon RD, ADA (American Dietetic Association) spokesperson, suggests that eating certain diet foods can help control weight.

Cinnamon, Seaweed, and a little splash of lemon in drinking water can curb your appetite and satiety in the brain send signals that can help you to lose weight, says Sandon.

Sandon said the latest research conducted ADA states that add sliced red peppers on the menu daily meals can help reduce the portion of food.

When the brain receives signals spicy, automatic stomach will shrink and make people eat fewer servings, she said.

Not only doe’s cinnamon, sea grass, splash of lemon, and chili, some food here is a powerful tool to make the slender waist, like:

Apple
Fruits and vegetables are generally a type of diet food that is filling because it contains a lot of water and fiber. However, the researchers ADA (American Dietetic Association) says that apple is more effective as a diet food. Apples when ingested will produce the hormone GLP-1 that directly provides signals to the brain that the stomach is full. People who eat apples before eating can reduce calorie intake by 15 percent than those who do not eat apples.

Green tea
In the journal of the American Journal of Clinical Nutrition stated that green tea contains catechism, which can stimulate the body to burn more calories than other types of tea. Drinking three to six cups of green tea per day can accelerate the burning of calories by 40 percent while helping the body burn more fat.

Eggs
ADA (American Dietetic Association) recommends eating eggs at breakfast because eggs contain the highest levels of both proteins after breast milk.

Water
Consuming enough water can help the body remove toxins. But not only that, the water makes the stomach is full so that it can help suppress appetite. A study conducted in 2010 states that by drinking a glass of water before meals can help you lose weight.

Chili
For some people, eat without sauce was bland. Apparently, in addition to adding flavor, red peppers can also help reduce weight. Adding a half teaspoon of chili powder in the diet can help reduce the portion, says Sandon. The portion that is reduced because of substance in chilies that besides capsaicin responsible for spicy flavor, also has the ability to reduce excessive appetite.

Seaweed
Not only highly nutritious, seaweed can also help control weight so the body stays slim. Research conducted in the Netherlands said that by adding powdered agar-agar or seaweed when cooking rice or in drink, can reduce hunger by 30 percent.

Lemon
In addition to high doses of vitamin C good for the skin, lemons also contain pectin, a natural fiber that can reduce fat deposits in the body and slows the digestive process until the stomach feel full longer. Research conducted ADA (American Dietetic Association) also revealed that the acid content and pectin in the lemon can slow the absorption of sugar, which in practice reduces the desire to snack.